12.5 km | 01:10:00 | 05:35/km日期: 2016-11-23 19:29 - 平均心率: 145 - 卡路里: 646 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78%
Pace: 10'28" / 19'26" / 07'48" / 04'13" / 05'47" / 04'07" / 05'44" / 04'11" / 05'44" / 04'05" / 03'56" / 08'57" / 14'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'23") | 1343 / 1343 |
| 2 | | 05'23" (+01'29") | 1281 / 2624 |
| 3 | | 04'08" (+00'14") | 1019 / 3643 |
| 4 | | 04'04" (+00'10") | 1025 / 4669 |
| 5 | | 26'08" (+22'14") | 80 / 4749 |
| 6 | | 04'04" (+00'10") | 1023 / 5773 |
| 7 | | 03'58" (+00'04") | 1037 / 6810 |
| 8 | | 31'05" (+27'11") | 67 / 6877 |
| 9 | | 04'05" (+00'11") | 1025 / 7903 |
| 10 | | 04'02" (+00'08") | 1014 / 8918 |
| 11 | | 25'51" (+21'57") | 81 / 8999 |
| 12 | | 04'03" (+00'09") | 1017 / 10017 |
| 13 | | 03'54" | 1026 / 11043 |
| 14 | | 22'29" (+18'35") | 140 / 11184 |
| 15 | | 10'03" (+06'09") | 1331 / 12516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 309.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 19'26" | 00:29'54" |
| 3 | 07'48" | 00:37'42" |
| 4 | 04'13" | 00:41'55" |
| 5 | 05'47" | 00:47'42" |
| 6 | 04'07" | 00:51'49" |
| 7 | 05'44" | 00:57'33" |
| 8 | 04'11" | 01:01'44" |
| 9 | 05'44" | 01:07'28" |
| 10 | 04'05" | 01:11'33" |
| 11 | 03'56" | 01:15'29" |
| 12 | 08'57" | 01:24'26" |
| 12.5 | 14'58" | 01:32'10" |
展開計圈分析
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