15.0 km | 01:24:20 | 05:36/km日期: 2016-11-27 16:42 - 總爬升: 230 m - 地點: 青公 - 平均心率: 161 - 卡路里: 806 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 58%
Pace: 02'16" / 05'48" / 06'13" / 05'25" / 05'29" / 05'28" / 05'42" / 05'32" / 05'31" / 05'26" / 07'32" / 05'46" / 05'29" / 05'50" / 05'31" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'48" (+00'54") | 1000 / 2000 |
| 3 | | 06'12" (+01'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'30") | 1000 / 4000 |
| 5 | | 05'28" (+00'34") | 1000 / 5000 |
| 6 | | 05'27" (+00'33") | 1000 / 6000 |
| 7 | | 05'42" (+00'48") | 1000 / 7000 |
| 8 | | 05'32" (+00'38") | 1000 / 8000 |
| 9 | | 05'31" (+00'37") | 1000 / 9000 |
| 10 | | 05'25" (+00'31") | 1000 / 10000 |
| 11 | | 06'04" (+01'10") | 1000 / 11000 |
| 12 | | 05'46" (+00'52") | 1000 / 12000 |
| 13 | | 05'26" (+00'32") | 1000 / 13000 |
| 14 | | 05'49" (+00'55") | 1000 / 14000 |
| 15 | | 05'31" (+00'37") | 1000 / 15000 |
| 16 | | 06'48" (+01'54") | 33 / 15033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
159.73 km 
aslcs GT2000 累積 :
572.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'16" | 00:02'16" |
| 2 | 05'48" | 00:08'04" |
| 3 | 06'13" | 00:14'17" |
| 4 | 05'25" | 00:19'42" |
| 5 | 05'29" | 00:25'11" |
| 6 | 05'28" | 00:30'39" |
| 7 | 05'42" | 00:36'21" |
| 8 | 05'32" | 00:41'53" |
| 9 | 05'31" | 00:47'24" |
| 10 | 05'26" | 00:52'50" |
| 11 | 07'32" | 01:00'22" |
| 12 | 05'46" | 01:06'08" |
| 13 | 05'29" | 01:11'37" |
| 14 | 05'50" | 01:17'27" |
| 15 | 05'31" | 01:22'58" |
| 15.0 | 06'58" | 01:23'12" |
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