|  50.0 km | 05:40:09 | 06:48/km | 第42馬| 官方成績 | | 日期 | 2016-11-25 | | 成績 | 05:40:09 | | 總名次 | 56 / 300 | | 分組名次 | 11 / 57 | | 平均速度 | 06:48/km |
Wendell  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'03" (+00'37") | 00:53'29" | | 00:26'26" | | 00:26'58" (+00'32") | 00:56'11" (+02'42") | | 00:29'13" (+02'47") | | 00:33'46" (+07'20") | 01:08'16" (+14'47") | | 00:34'30" (+08'04") | | 00:37'42" (+11'16") | 01:16'40" (+23'11") | | 00:38'58" (+12'32") | | 00:39'37" (+13'11") | 01:22'40" (+29'11") | | 00:43'03" (+16'37") | |
日期: 2016-11-26 06:00 - 平均心率: 156 - 卡路里: 2459 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'23" (+00'19") | 1000 / 1000 | | 2 | | 05'19" (+00'15") | 1000 / 2000 | | 3 | | 05'29" (+00'25") | 1000 / 3000 | | 4 | | 05'26" (+00'22") | 1000 / 4000 | | 5 | | 05'23" (+00'19") | 1000 / 5000 |
| 6 | | 05'22" (+00'18") | 1000 / 6000 | | 7 | | 05'15" (+00'11") | 1000 / 7000 | | 8 | | 05'27" (+00'23") | 1000 / 8000 | | 9 | | 05'16" (+00'12") | 1000 / 9000 | | 10 | | 05'04" | 1000 / 10000 | | 11 | | 05'11" (+00'07") | 1000 / 11000 | | 12 | | 05'06" (+00'02") | 1000 / 12000 | | 13 | | 05'28" (+00'24") | 1000 / 13000 | | 14 | | 05'11" (+00'07") | 1000 / 14000 | | 15 | | 05'58" (+00'54") | 1000 / 15000 | | 16 | | 05'22" (+00'18") | 1000 / 16000 | | 17 | | 05'25" (+00'21") | 1000 / 17000 | | 18 | | 05'26" (+00'22") | 1000 / 18000 | | 19 | | 07'32" (+02'28") | 1000 / 19000 | | 20 | | 05'26" (+00'22") | 1000 / 20000 | | 21 | | 07'16" (+02'12") | 1000 / 21000 | | 22 | | 06'53" (+01'49") | 1000 / 22000 | | 23 | | 06'47" (+01'43") | 1000 / 23000 | | 24 | | 07'05" (+02'01") | 1000 / 24000 | | 25 | | 05'41" (+00'37") | 1000 / 25000 | | 26 | | 08'02" (+02'58") | 1000 / 26000 | | 27 | | 06'38" (+01'34") | 1000 / 27000 | | 28 | | 06'34" (+01'30") | 1000 / 28000 | | 29 | | 06'53" (+01'49") | 1000 / 29000 | | 30 | | 06'21" (+01'17") | 1000 / 30000 | | 31 | | 09'17" (+04'13") | 1000 / 31000 | | 32 | | 06'53" (+01'49") | 1000 / 32000 | | 33 | | 06'52" (+01'48") | 1000 / 33000 | | 34 | | 06'46" (+01'42") | 1000 / 34000 | | 35 | | 07'52" (+02'48") | 1000 / 35000 | | 36 | | 07'28" (+02'24") | 1000 / 36000 | | 37 | | 07'41" (+02'37") | 1000 / 37000 | | 38 | | 08'00" (+02'56") | 1000 / 38000 | | 39 | | 07'30" (+02'26") | 1000 / 39000 | | 40 | | 08'06" (+03'02") | 1000 / 40000 | | 41 | | 09'31" (+04'27") | 1000 / 41000 | | 42 | | 06'31" (+01'27") | 1000 / 42000 | | 43 | | 08'35" (+03'31") | 1000 / 43000 | | 44 | | 06'55" (+01'51") | 1000 / 44000 | | 45 | | 08'13" (+03'09") | 1000 / 45000 | | 46 | | 10'50" (+05'46") | 1000 / 46000 | | 47 | | 08'05" (+03'01") | 1000 / 47000 | | 48 | | 09'34" (+04'30") | 1000 / 48000 | | 49 | | 07'31" (+02'27") | 1000 / 49000 | | 50 | | 07'02" (+01'58") | 1000 / 50000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 211.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'19" | 00:10'42" | | 3 | 05'30" | 00:16'12" | | 4 | 05'27" | 00:21'39" | | 5 | 05'24" | 00:27'03" | | 6 | 05'22" | 00:32'25" | | 7 | 05'16" | 00:37'41" | | 8 | 05'28" | 00:43'09" | | 9 | 05'16" | 00:48'25" | | 10 | 05'04" | 00:53'29" | | 11 | 05'12" | 00:58'41" | | 12 | 05'07" | 01:03'48" | | 13 | 05'29" | 01:09'17" | | 14 | 05'12" | 01:14'29" | | 15 | 05'58" | 01:20'27" | | 16 | 05'23" | 01:25'50" | | 17 | 05'25" | 01:31'15" | | 18 | 05'27" | 01:36'42" | | 19 | 07'32" | 01:44'14" | | 20 | 05'26" | 01:49'40" | | 21 | 07'16" | 01:56'56" | | 22 | 06'54" | 02:03'50" | | 23 | 06'48" | 02:10'38" | | 24 | 07'07" | 02:17'45" | | 25 | 05'41" | 02:23'26" | | 26 | 08'02" | 02:31'28" | | 27 | 06'38" | 02:38'06" | | 28 | 06'34" | 02:44'40" | | 29 | 06'54" | 02:51'34" | | 30 | 06'22" | 02:57'56" | | 31 | 09'17" | 03:07'13" | | 32 | 06'54" | 03:14'07" | | 33 | 06'52" | 03:20'59" | | 34 | 06'46" | 03:27'45" | | 35 | 07'53" | 03:35'38" | | 36 | 07'28" | 03:43'06" | | 37 | 07'42" | 03:50'48" | | 38 | 08'01" | 03:58'49" | | 39 | 07'30" | 04:06'19" | | 40 | 08'17" | 04:14'36" | | 41 | 09'21" | 04:23'57" | | 42 | 06'31" | 04:30'28" | | 43 | 08'35" | 04:39'03" | | 44 | 06'56" | 04:45'59" | | 45 | 08'14" | 04:54'13" | | 46 | 10'50" | 05:05'03" | | 47 | 08'05" | 05:13'08" | | 48 | 09'35" | 05:22'43" | | 49 | 07'31" | 05:30'14" | | 50 | 07'02" | 05:37'16" | | 50.4 | 06'37" | 05:40'06" |
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