16.2 km | 01:24:45 | 05:14/km日期: 2016-11-23 19:50 - 平均心率: 147 - 卡路里: 784 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 93%
Pace: 05'13" / 05'29" / 05'32" / 05'21" / 05'30" / 05'26" / 05'24" / 05'26" / 05'27" / 05'27" / 05'32" / 05'34" / 04'51" / 04'44" / 04'36" / 04'30" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'43") | 1000 / 1000 |
| 2 | | 05'29" (+01'00") | 1000 / 2000 |
| 3 | | 05'31" (+01'02") | 1000 / 3000 |
| 4 | | 05'21" (+00'52") | 1000 / 4000 |
| 5 | | 05'29" (+01'00") | 1000 / 5000 |
| 6 | | 05'26" (+00'57") | 1000 / 6000 |
| 7 | | 05'24" (+00'55") | 1000 / 7000 |
| 8 | | 05'25" (+00'56") | 1000 / 8000 |
| 9 | | 05'27" (+00'58") | 1000 / 9000 |
| 10 | | 05'27" (+00'58") | 1000 / 10000 |
| 11 | | 05'31" (+01'02") | 1000 / 11000 |
| 12 | | 05'33" (+01'04") | 1000 / 12000 |
| 13 | | 04'51" (+00'22") | 1000 / 13000 |
| 14 | | 04'43" (+00'14") | 1000 / 14000 |
| 15 | | 04'36" (+00'07") | 1000 / 15000 |
| 16 | | 04'29" | 1000 / 16000 |
| 17 | | 04'13" | 173 / 16173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 321.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'29" | 00:10'42" |
| 3 | 05'32" | 00:16'14" |
| 4 | 05'21" | 00:21'35" |
| 5 | 05'30" | 00:27'05" |
| 6 | 05'26" | 00:32'31" |
| 7 | 05'24" | 00:37'55" |
| 8 | 05'26" | 00:43'21" |
| 9 | 05'27" | 00:48'48" |
| 10 | 05'27" | 00:54'15" |
| 11 | 05'32" | 00:59'47" |
| 12 | 05'34" | 01:05'21" |
| 13 | 04'51" | 01:10'12" |
| 14 | 04'44" | 01:14'56" |
| 15 | 04'36" | 01:19'32" |
| 16 | 04'30" | 01:24'02" |
| 16.2 | 04'13" | 01:24'46" |
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