12.0 km | 01:00:29 | 05:02/km日期: 2016-11-25 21:00 - 總爬升: 223 m - 平均心率: 156 - 卡路里: 652 Cal - 平均步頻: 184 - 溫度: 7°C - 濕度: 69%
Pace: 05'26" / 05'15" / 05'22" / 05'17" / 05'10" / 05'06" / 05'10" / 05'05" / 04'55" / 04'34" / 04'36" / 1522'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'55") | 1000 / 1000 |
| 2 | | 05'14" (+00'43") | 1000 / 2000 |
| 3 | | 05'21" (+00'50") | 1000 / 3000 |
| 4 | | 05'17" (+00'46") | 965 / 3965 |
| 5 | | 05'09" (+00'38") | 1000 / 4965 |
| 6 | | 05'06" (+00'35") | 1000 / 5965 |
| 7 | | 05'09" (+00'38") | 1000 / 6965 |
| 8 | | 05'07" (+00'36") | 980 / 7946 |
| 9 | | 04'53" (+00'22") | 1000 / 8946 |
| 10 | | 04'34" (+00'03") | 1000 / 9946 |
| 11 | | 04'37" (+00'06") | 1000 / 10946 |
| 12 | | 04'31" | 1000 / 11946 |
| 13 | | 05'07" (+00'36") | 56 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 321.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'15" | 00:10'41" |
| 3 | 05'22" | 00:16'03" |
| 4 | 05'17" | 00:21'20" |
| 5 | 05'10" | 00:26'30" |
| 6 | 05'06" | 00:31'36" |
| 7 | 05'10" | 00:36'46" |
| 8 | 05'05" | 00:41'51" |
| 9 | 04'55" | 00:46'46" |
| 10 | 04'34" | 00:51'20" |
| 11 | 04'36" | 00:55'56" |
| 12.0 | 04'33" | 01:00'30" |
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