| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 201.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'23" | 00:08'57" | | 3 | 04'30" | 00:13'27" | | 4 | 04'29" | 00:17'56" | | 5 | 04'28" | 00:22'24" | | 6 | 04'18" | 00:26'42" | | 7 | 04'28" | 00:31'10" | | 8 | 04'26" | 00:35'36" | | 9 | 04'31" | 00:40'07" | | 10 | 04'20" | 00:44'27" | | 11 | 04'35" | 00:49'02" | | 12 | 04'23" | 00:53'25" | | 13 | 04'30" | 00:57'55" | | 14 | 04'31" | 01:02'26" | | 15 | 04'37" | 01:07'03" | | 16 | 04'27" | 01:11'30" | | 17 | 04'32" | 01:16'02" | | 18 | 04'26" | 01:20'28" | | 19 | 04'29" | 01:24'57" | | 20 | 04'25" | 01:29'22" | | 21 | 04'36" | 01:33'58" | | 22 | 04'28" | 01:38'26" | | 23 | 04'29" | 01:42'55" | | 24 | 04'31" | 01:47'26" | | 25 | 04'33" | 01:51'59" | | 26 | 04'29" | 01:56'28" | | 27 | 04'34" | 02:01'02" | | 28 | 04'38" | 02:05'40" | | 29 | 04'39" | 02:10'19" | | 30 | 04'26" | 02:14'45" | | 31 | 04'40" | 02:19'25" | | 32 | 04'46" | 02:24'11" | | 33 | 05'07" | 02:29'18" | | 34 | 04'55" | 02:34'13" | | 35 | 05'10" | 02:39'23" | | 36 | 05'29" | 02:44'52" | | 37 | 05'34" | 02:50'26" | | 38 | 05'59" | 02:56'25" | | 39 | 04'58" | 03:01'23" | | 40 | 04'56" | 03:06'19" | | 41 | 05'28" | 03:11'47" | | 42 | 05'36" | 03:17'23" | | 43 | 06'26" | 03:23'49" | | 44 | 06'51" | 03:30'40" | | 45 | 08'24" | 03:39'04" | | 46 | 06'54" | 03:45'58" | | 47 | 06'09" | 03:52'07" | | 48 | 05'28" | 03:57'35" | | 49 | 05'39" | 04:03'14" | | 50 | 05'26" | 04:08'40" | | 50.2 | 05'20" | 04:09'35" |
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50.0 km | 04:09:34 | 04:59/km | 第8馬
新北市
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