22.3 km | 01:53:45 | 05:06/km日期: 2016-11-26 06:03 - 地點: 成功橋 - 平均心率: 129 - 卡路里: 1140 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 73%
Pace: 06'42" / 05'21" / 05'12" / 04'58" / 05'08" / 05'14" / 04'52" / 04'43" / 05'02" / 05'04" / 05'00" / 04'53" / 04'41" / 04'43" / 04'51" / 04'50" / 04'50" / 05'08" / 04'49" / 05'08" / 05'18" / 05'40" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'01") | 1000 / 1000 |
| 2 | | 05'21" (+00'41") | 1000 / 2000 |
| 3 | | 05'11" (+00'31") | 1000 / 3000 |
| 4 | | 04'58" (+00'18") | 1000 / 4000 |
| 5 | | 05'08" (+00'28") | 1000 / 5000 |
| 6 | | 05'13" (+00'33") | 1000 / 6000 |
| 7 | | 04'51" (+00'11") | 1000 / 7000 |
| 8 | | 04'42" (+00'02") | 1000 / 8000 |
| 9 | | 05'02" (+00'22") | 1000 / 9000 |
| 10 | | 05'03" (+00'23") | 1000 / 10000 |
| 11 | | 05'00" (+00'20") | 1000 / 11000 |
| 12 | | 04'53" (+00'13") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 04'42" (+00'02") | 1000 / 14000 |
| 15 | | 04'51" (+00'11") | 1000 / 15000 |
| 16 | | 04'49" (+00'09") | 1000 / 16000 |
| 17 | | 04'50" (+00'10") | 1000 / 17000 |
| 18 | | 05'07" (+00'27") | 1000 / 18000 |
| 19 | | 04'49" (+00'09") | 1000 / 19000 |
| 20 | | 05'07" (+00'27") | 1000 / 20000 |
| 21 | | 05'18" (+00'38") | 1000 / 21000 |
| 22 | | 05'39" (+00'59") | 1000 / 22000 |
| 23 | | 05'44" (+01'04") | 285 / 22285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 412.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'21" | 00:12'03" |
| 3 | 05'12" | 00:17'15" |
| 4 | 04'58" | 00:22'13" |
| 5 | 05'08" | 00:27'21" |
| 6 | 05'14" | 00:32'35" |
| 7 | 04'52" | 00:37'27" |
| 8 | 04'43" | 00:42'10" |
| 9 | 05'02" | 00:47'12" |
| 10 | 05'04" | 00:52'16" |
| 11 | 05'00" | 00:57'16" |
| 12 | 04'53" | 01:02'09" |
| 13 | 04'41" | 01:06'50" |
| 14 | 04'43" | 01:11'33" |
| 15 | 04'51" | 01:16'24" |
| 16 | 04'50" | 01:21'14" |
| 17 | 04'50" | 01:26'04" |
| 18 | 05'08" | 01:31'12" |
| 19 | 04'49" | 01:36'01" |
| 20 | 05'08" | 01:41'09" |
| 21 | 05'18" | 01:46'27" |
| 22 | 05'40" | 01:52'07" |
| 22.3 | 05'42" | 01:53'45" |
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