|  全馬 | 05:22:26 | 07:38/km | 第44馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 05:22:26 | | 總名次 | 1221 / 2044 | | 分組名次 | 335 / 499 | | 平均速度 | 07:38/km |
David Huang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'42" (+07'20") | 01:16'36" (+07'43") | | 00:37'54" (+06'32") | | 00:45'28" (+14'06") | 01:22'59" (+14'06") | | 00:37'31" (+06'09") | | 00:31'22" | 01:08'53" | | 00:37'31" (+06'09") | | 00:36'43" (+05'21") | 01:10'10" (+01'17") | | 00:33'27" (+02'05") | |
日期: 2016-11-27 06:35 - 總爬升: 508 m - 平均心率: 127 - 卡路里: 3816 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'15" (+02'24") | 1000 / 1000 | | 2 | | 07'26" (+01'35") | 1000 / 2000 | | 3 | | 07'17" (+01'26") | 1000 / 3000 | | 4 | | 08'45" (+02'54") | 1000 / 4000 | | 5 | | 06'56" (+01'05") | 1000 / 5000 |
| 6 | | 07'14" (+01'23") | 1000 / 6000 | | 7 | | 09'25" (+03'34") | 1000 / 7000 | | 8 | | 07'16" (+01'25") | 1000 / 8000 | | 9 | | 07'16" (+01'25") | 1000 / 9000 | | 10 | | 06'42" (+00'51") | 1000 / 10000 | | 11 | | 09'31" (+03'40") | 1000 / 11000 | | 12 | | 07'11" (+01'20") | 1000 / 12000 | | 13 | | 07'17" (+01'26") | 1000 / 13000 | | 14 | | 13'30" (+07'39") | 1000 / 14000 | | 15 | | 07'57" (+02'06") | 1000 / 15000 | | 16 | | 08'43" (+02'52") | 1000 / 16000 | | 17 | | 06'58" (+01'07") | 1000 / 17000 | | 18 | | 06'31" (+00'40") | 1000 / 18000 | | 19 | | 09'16" (+03'25") | 1000 / 19000 | | 20 | | 06'00" (+00'09") | 1000 / 20000 | | 21 | | 06'19" (+00'28") | 1000 / 21000 | | 22 | | 05'51" | 1000 / 22000 | | 23 | | 05'54" (+00'03") | 1000 / 23000 | | 24 | | 05'52" (+00'01") | 1000 / 24000 | | 25 | | 07'24" (+01'33") | 1000 / 25000 | | 26 | | 06'27" (+00'36") | 1000 / 26000 | | 27 | | 05'57" (+00'06") | 1000 / 27000 | | 28 | | 06'51" (+01'00") | 1000 / 28000 | | 29 | | 06'05" (+00'14") | 1000 / 29000 | | 30 | | 12'09" (+06'18") | 1000 / 30000 | | 31 | | 06'43" (+00'52") | 1000 / 31000 | | 32 | | 06'25" (+00'34") | 1000 / 32000 | | 33 | | 07'51" (+02'00") | 1000 / 33000 | | 34 | | 07'40" (+01'49") | 1000 / 34000 | | 35 | | 08'02" (+02'11") | 1000 / 35000 | | 36 | | 06'24" (+00'33") | 1000 / 36000 | | 37 | | 07'53" (+02'02") | 1000 / 37000 | | 38 | | 06'31" (+00'40") | 1000 / 38000 | | 39 | | 05'52" (+00'01") | 1000 / 39000 | | 40 | | 06'45" (+00'54") | 1000 / 40000 | | 41 | | 06'41" (+00'50") | 1000 / 41000 | | 42 | | 08'48" (+02'57") | 1000 / 42000 | | 43 | | 14'00" (+08'09") | 1000 / 43000 | | 44 | | 19'06" (+13'15") | 1000 / 44000 | | 45 | | 14'22" (+08'31") | 1000 / 45000 | | 46 | | 08'56" (+03'05") | 1000 / 46000 |
 高雄David Huang  成哥，達師百馬團，大伙一路伴著雨水吃吃喝喝，景色美，氣氛佳，歡樂進終點，有夠讚啦！! 賽前宣言: 左慢成哥百馬團! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 444.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'15" | 00:08'15" | | 2 | 07'27" | 00:15'42" | | 3 | 07'17" | 00:22'59" | | 4 | 08'46" | 00:31'45" | | 5 | 06'57" | 00:38'42" | | 6 | 07'14" | 00:45'56" | | 7 | 09'25" | 00:55'21" | | 8 | 07'16" | 01:02'37" | | 9 | 07'16" | 01:09'53" | | 10 | 06'43" | 01:16'36" | | 11 | 09'31" | 01:26'07" | | 12 | 07'11" | 01:33'18" | | 13 | 07'18" | 01:40'36" | | 14 | 13'31" | 01:54'07" | | 15 | 07'57" | 02:02'04" | | 16 | 08'44" | 02:10'48" | | 17 | 06'59" | 02:17'47" | | 18 | 06'31" | 02:24'18" | | 19 | 09'24" | 02:33'42" | | 20 | 05'53" | 02:39'35" | | 21 | 06'19" | 02:45'54" | | 22 | 05'52" | 02:51'46" | | 23 | 05'54" | 02:57'40" | | 24 | 05'53" | 03:03'33" | | 25 | 07'24" | 03:10'57" | | 26 | 06'28" | 03:17'25" | | 27 | 05'57" | 03:23'22" | | 28 | 06'51" | 03:30'13" | | 29 | 06'06" | 03:36'19" | | 30 | 12'09" | 03:48'28" | | 31 | 06'43" | 03:55'11" | | 32 | 06'25" | 04:01'36" | | 33 | 07'52" | 04:09'28" | | 34 | 07'41" | 04:17'09" | | 35 | 08'02" | 04:25'11" | | 36 | 06'24" | 04:31'35" | | 37 | 07'54" | 04:39'29" | | 38 | 06'31" | 04:46'00" | | 39 | 05'53" | 04:51'53" | | 40 | 06'45" | 04:58'38" | | 41 | 06'41" | 05:05'19" | | 42 | 08'49" | 05:14'08" | | 43 | 14'00" | 05:28'08" | | 44 | 19'07" | 05:47'15" | | 45 | 14'22" | 06:01'37" | | 46 | 08'57" | 06:10'34" | | 47.0 | 24'27" | 06:34'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
