5.1 km | 00:31:12 | 06:06/km日期: 2016-11-25 17:18 - 卡路里: 532 Cal - 溫度: 22°C - 濕度: 74%
Pace: 06'42" / 06'05" / 06'06" / 05'46" / 05'53" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'35") | 204 / 204 |
| 2 | | 06'47" (+01'31") | 218 / 422 |
| 3 | | 06'37" (+01'21") | 213 / 636 |
| 4 | | 06'24" (+01'08") | 220 / 857 |
| 5 | | 06'26" (+01'10") | 209 / 1066 |
| 6 | | 06'01" (+00'45") | 226 / 1293 |
| 7 | | 05'57" (+00'41") | 215 / 1508 |
| 8 | | 06'05" (+00'49") | 224 / 1733 |
| 9 | | 06'14" (+00'58") | 226 / 1960 |
| 10 | | 06'02" (+00'46") | 218 / 2178 |
| 11 | | 06'07" (+00'51") | 220 / 2398 |
| 12 | | 06'37" (+01'21") | 221 / 2619 |
| 13 | | 06'00" (+00'44") | 222 / 2841 |
| 14 | | 05'44" (+00'28") | 223 / 3064 |
| 15 | | 05'42" (+00'26") | 224 / 3289 |
| 16 | | 05'39" (+00'23") | 223 / 3513 |
| 17 | | 05'47" (+00'31") | 224 / 3738 |
| 18 | | 05'53" (+00'37") | 223 / 3961 |
| 19 | | 05'53" (+00'37") | 223 / 4185 |
| 20 | | 05'59" (+00'43") | 222 / 4407 |
| 21 | | 05'43" (+00'27") | 235 / 4643 |
| 22 | | 06'12" (+00'56") | 219 / 4863 |
| 23 | | 05'16" | 255 / 5119 |
11月累積里程 :
105.10 km 
MIZUNO 美津濃 8KN-39278 累積 :
3106.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'05" | 00:12'47" |
| 3 | 06'06" | 00:18'53" |
| 4 | 05'46" | 00:24'39" |
| 5 | 05'53" | 00:30'32" |
| 5.1 | 06'13" | 00:31'12" |
展開計圈分析
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