27.0 km | 02:49:58 | 06:17/km日期: 2016-11-27 10:00 - 總爬升: 883 m - 卡路里: 1793 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 98%
Pace: 06'28" / 05'47" / 06'52" / 07'26" / 07'25" / 07'16" / 07'14" / 07'41" / 06'53" / 06'52" / 05'21" / 05'42" / 05'58" / 07'22" / 08'51" / 05'59" / 07'27" / 08'22" / 11'33" / 05'13" / 05'25" / 05'02" / 04'54" / 04'52" / 04'45" / 04'40" / 05'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'49") | 1000 / 1000 |
| 2 | | 05'46" (+01'07") | 1000 / 2000 |
| 3 | | 06'51" (+02'12") | 1000 / 3000 |
| 4 | | 07'25" (+02'46") | 1000 / 4000 |
| 5 | | 07'25" (+02'46") | 1000 / 5000 |
| 6 | | 07'16" (+02'37") | 1000 / 6000 |
| 7 | | 07'13" (+02'34") | 1000 / 7000 |
| 8 | | 07'40" (+03'01") | 1000 / 8000 |
| 9 | | 06'43" (+02'04") | 1000 / 9000 |
| 10 | | 05'56" (+01'17") | 1000 / 10000 |
| 11 | | 05'21" (+00'42") | 1000 / 11000 |
| 12 | | 05'42" (+01'03") | 1000 / 12000 |
| 13 | | 05'57" (+01'18") | 1000 / 13000 |
| 14 | | 05'53" (+01'14") | 1000 / 14000 |
| 15 | | 08'50" (+04'11") | 1000 / 15000 |
| 16 | | 05'59" (+01'20") | 1000 / 16000 |
| 17 | | 07'27" (+02'48") | 1000 / 17000 |
| 18 | | 08'21" (+03'42") | 1000 / 18000 |
| 19 | | 07'41" (+03'02") | 1000 / 19000 |
| 20 | | 05'13" (+00'34") | 1000 / 20000 |
| 21 | | 05'25" (+00'46") | 1000 / 21000 |
| 22 | | 05'01" (+00'22") | 1000 / 22000 |
| 23 | | 04'54" (+00'15") | 1000 / 23000 |
| 24 | | 04'52" (+00'13") | 1000 / 24000 |
| 25 | | 04'45" (+00'06") | 1000 / 25000 |
| 26 | | 04'39" | 1000 / 26000 |
| 27 | | 05'01" (+00'22") | 1000 / 27000 |
| 28 | | 05'21" (+00'42") | 7 / 27007 |
11月累積里程 : 231.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'47" | 00:12'15" |
| 3 | 06'52" | 00:19'07" |
| 4 | 07'26" | 00:26'33" |
| 5 | 07'25" | 00:33'58" |
| 6 | 07'16" | 00:41'14" |
| 7 | 07'14" | 00:48'28" |
| 8 | 07'41" | 00:56'09" |
| 9 | 06'53" | 01:03'02" |
| 10 | 06'52" | 01:09'54" |
| 11 | 05'21" | 01:15'15" |
| 12 | 05'42" | 01:20'57" |
| 13 | 05'58" | 01:26'55" |
| 14 | 07'22" | 01:34'17" |
| 15 | 08'51" | 01:43'08" |
| 16 | 05'59" | 01:49'07" |
| 17 | 07'27" | 01:56'34" |
| 18 | 08'22" | 02:04'56" |
| 19 | 11'33" | 02:16'29" |
| 20 | 05'13" | 02:21'42" |
| 21 | 05'25" | 02:27'07" |
| 22 | 05'02" | 02:32'09" |
| 23 | 04'54" | 02:37'03" |
| 24 | 04'52" | 02:41'55" |
| 25 | 04'45" | 02:46'40" |
| 26 | 04'40" | 02:51'20" |
| 27 | 05'01" | 02:56'21" |
| 27.0 | 04'17" | 02:56'23" |
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