| 再次參與南投馬拉松,遇到下大雨,補給站加減吃,上坡認真跑,下坡衝一下,小破PB,很開心喔!
最感謝iris及bryant從星期六就帶大家在一中商圈吃透透,今天一早又帶超人氣肉蛋土司私補一下,元氣滿滿,超搭心呀!
再感謝文雁選手之夜的熱情招待,遇到好多MW的跑友,令人開心喔! 賽前宣言: 去年沒吃到烤香腸,今年要加碼補回來,流水席般的補給真另人期待,呵~~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 131.79 km mizuno rider 19 累積 : 626.5 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'35" | 00:06'35" | 2 | 05'45" | 00:12'20" | 3 | 05'35" | 00:17'55" | 4 | 05'54" | 00:23'49" | 5 | 05'35" | 00:29'24" | 6 | 05'47" | 00:35'11" | 7 | 05'51" | 00:41'02" | 8 | 06'12" | 00:47'14" | 9 | 06'36" | 00:53'50" | 10 | 06'40" | 01:00'30" | 11 | 06'34" | 01:07'04" | 12 | 05'40" | 01:12'44" | 13 | 05'43" | 01:18'27" | 14 | 07'01" | 01:25'28" | 15 | 06'18" | 01:31'46" | 16 | 05'42" | 01:37'28" | 17 | 05'35" | 01:43'03" | 18 | 05'48" | 01:48'51" | 19 | 06'16" | 01:55'07" | 20 | 06'07" | 02:01'14" | 21 | 06'00" | 02:07'14" | 21.3 | 06'55" | 02:09'00" |
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