| 賽前宣言: 南投我的故鄉，怎能放過呢 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 846.60 km  母子鱷魚夾腳拖 夾腳拖 累積 : 33204.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'23" | 00:13'19" | | 3 | 06'36" | 00:19'55" | | 4 | 06'42" | 00:26'37" | | 5 | 06'50" | 00:33'27" | | 6 | 07'55" | 00:41'22" | | 7 | 08'11" | 00:49'33" | | 8 | 05'48" | 00:55'21" | | 9 | 06'49" | 01:02'10" | | 10 | 07'15" | 01:09'25" | | 11 | 07'01" | 01:16'26" | | 12 | 06'45" | 01:23'11" | | 13 | 09'33" | 01:32'44" | | 14 | 06'32" | 01:39'16" | | 15 | 06'27" | 01:45'43" | | 16 | 08'10" | 01:53'53" | | 17 | 06'22" | 02:00'15" | | 18 | 08'00" | 02:08'15" | | 19 | 09'03" | 02:17'18" | | 20 | 10'48" | 02:28'06" | | 21 | 10'31" | 02:38'37" | | 22 | 06'52" | 02:45'29" | | 23 | 09'39" | 02:55'08" | | 24 | 07'07" | 03:02'15" | | 25 | 09'43" | 03:11'58" | | 26 | 13'56" | 03:25'54" | | 27 | 07'16" | 03:33'10" | | 28 | 07'04" | 03:40'14" | | 29 | 11'43" | 03:51'57" | | 30 | 09'23" | 04:01'20" | | 31 | 11'06" | 04:12'26" | | 32 | 09'13" | 04:21'39" | | 33 | 08'03" | 04:29'42" | | 34 | 07'54" | 04:37'36" | | 35 | 06'24" | 04:44'00" | | 36 | 09'48" | 04:53'48" | | 37 | 04'29" | 04:58'17" | | 38 | 05'49" | 05:04'06" | | 39 | 12'47" | 05:16'53" | | 40 | 08'11" | 05:25'04" | | 41 | 08'04" | 05:33'08" | | 42 | 08'59" | 05:42'07" | | 43 | 09'11" | 05:51'18" | | 44 | 08'46" | 06:00'04" | | 44.8 | 10'45" | 06:08'41" |
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44.6 km | 06:08:41 | 08:15/km | 第7馬
新北市
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