11.2 km | 01:11:06 | 06:21/km日期: 2016-11-28 04:49 - 總爬升: 272 m - 卡路里: 604 Cal - 總步數: 12052 - 平均步頻: 169 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 64%
Pace: 07'26" / 10'43" / 06'45" / 07'13" / 06'47" / 05'36" / 05'38" / 05'42" / 05'01" / 04'50" / 04'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+02'54") | 1008 / 1008 | 175 / 77 |
| 2 | | 10'39" (+06'11") | 1006 / 2014 | 107 / 87 |
| 3 | | 06'45" (+02'17") | 1006 / 3021 | 178 / 82 |
| 4 | | 07'07" (+02'39") | 1004 / 4026 | 176 / 79 |
| 5 | | 06'47" (+02'19") | 1000 / 5026 | 176 / 83 |
| 6 | | 05'36" (+01'08") | 1000 / 6026 | 183 / 97 |
| 7 | | 05'37" (+01'09") | 1001 / 7027 | 183 / 96 |
| 8 | | 05'42" (+01'14") | 1007 / 8034 | 185 / 94 |
| 9 | | 04'59" (+00'31") | 1006 / 9040 | 179 / 112 |
| 10 | | 04'47" (+00'19") | 1008 / 10049 | 183 / 113 |
| 11 | | 04'28" | 1009 / 11059 | 188 / 118 |
| 12 | | 04'28" | 189 / 11248 | 185 / 119 |
11月累積里程 : 181.41 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 10'43" | 00:18'09" |
| 3 | 06'45" | 00:24'54" |
| 4 | 07'13" | 00:32'07" |
| 5 | 06'47" | 00:38'54" |
| 6 | 05'36" | 00:44'30" |
| 7 | 05'38" | 00:50'08" |
| 8 | 05'42" | 00:55'50" |
| 9 | 05'01" | 01:00'51" |
| 10 | 04'50" | 01:05'41" |
| 11 | 04'31" | 01:10'12" |
| 11.2 | 04'44" | 01:11'06" |
展開計圈分析
留言 
