44.4 km | 06:17:50 | 08:30/km日期: 2016-12-10 08:00 - 總爬升: 1842 m - 平均心率: 152 - 卡路里: 3038 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 88%
Pace: 08'40" / 07'55" / 07'14" / 06'51" / 07'58" / 09'07" / 08'29" / 08'58" / 09'54" / 08'45" / 10'15" / 08'54" / 08'19" / 09'46" / 07'17" / 11'05" / 11'43" / 11'24" / 13'53" / 11'28" / 13'36" / 05'49" / 18'55" / 13'10" / 06'51" / 05'38" / 07'14" / 05'28" / 06'35" / 06'30" / 07'37" / 09'25" / 06'06" / 07'05" / 07'02" / 06'03" / 05'55" / 09'59" / 05'36" / 05'27" / 09'09" / 07'00" / 05'48" / 05'42" / 05'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 44.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'55" | 00:16'35" |
| 3 | 07'14" | 00:23'49" |
| 4 | 06'51" | 00:30'40" |
| 5 | 07'58" | 00:38'38" |
| 6 | 09'07" | 00:47'45" |
| 7 | 08'29" | 00:56'14" |
| 8 | 08'58" | 01:05'12" |
| 9 | 09'54" | 01:15'06" |
| 10 | 08'45" | 01:23'51" |
| 11 | 10'15" | 01:34'06" |
| 12 | 08'54" | 01:43'00" |
| 13 | 08'19" | 01:51'19" |
| 14 | 09'46" | 02:01'05" |
| 15 | 07'17" | 02:08'22" |
| 16 | 11'05" | 02:19'27" |
| 17 | 11'43" | 02:31'10" |
| 18 | 11'24" | 02:42'34" |
| 19 | 13'53" | 02:56'27" |
| 20 | 11'28" | 03:07'55" |
| 21 | 13'36" | 03:21'31" |
| 22 | 05'49" | 03:27'20" |
| 23 | 18'55" | 03:46'15" |
| 24 | 13'10" | 03:59'25" |
| 25 | 06'51" | 04:06'16" |
| 26 | 05'38" | 04:11'54" |
| 27 | 07'14" | 04:19'08" |
| 28 | 05'28" | 04:24'36" |
| 29 | 06'35" | 04:31'11" |
| 30 | 06'30" | 04:37'41" |
| 31 | 07'37" | 04:45'18" |
| 32 | 09'25" | 04:54'43" |
| 33 | 06'06" | 05:00'49" |
| 34 | 07'05" | 05:07'54" |
| 35 | 07'02" | 05:14'56" |
| 36 | 06'03" | 05:20'59" |
| 37 | 05'55" | 05:26'54" |
| 38 | 09'59" | 05:36'53" |
| 39 | 05'36" | 05:42'29" |
| 40 | 05'27" | 05:47'56" |
| 41 | 09'09" | 05:57'05" |
| 42 | 07'00" | 06:04'05" |
| 43 | 05'48" | 06:09'53" |
| 44 | 05'42" | 06:15'35" |
| 44.4 | 05'35" | 06:17'51" |
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