|  60.9 km | 03:46:30 | 16.1 km/h日期: 2016-12-03 13:50 - 總爬升: 691 m - 平均心率: 167 - 卡路里: 1698 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.19 (-16.11) | 1000 / 1000 | | 2 | | 15.19 (-16.11) | 1000 / 2000 | | 3 | | 14.57 (-16.73) | 1000 / 3000 | | 4 | | 11.11 (-20.19) | 1000 / 4000 | | 5 | | 15.25 (-16.05) | 1000 / 5000 |
| 6 | | 24.16 (-7.14) | 1000 / 6000 | | 7 | | 20.00 (-11.30) | 1000 / 7000 | | 8 | | 15.58 (-15.72) | 1000 / 8000 | | 9 | | 25.00 (-6.30) | 1000 / 9000 | | 10 | | 29.27 (-2.04) | 1000 / 10000 | | 11 | | 18.56 (-12.75) | 1000 / 11000 | | 12 | | 27.07 (-4.24) | 1000 / 12000 | | 13 | | 14.57 (-16.73) | 1000 / 13000 | | 14 | | 30.00 (-1.30) | 1000 / 14000 | | 15 | | 23.38 (-7.93) | 1000 / 15000 | | 16 | | 23.08 (-8.23) | 1000 / 16000 | | 17 | | 19.35 (-11.95) | 1000 / 17000 | | 18 | | 24.66 (-6.65) | 1000 / 18000 | | 19 | | 19.15 (-12.16) | 1000 / 19000 | | 20 | | 25.17 (-6.13) | 1000 / 20000 | | 21 | | 24.49 (-6.81) | 1000 / 21000 | | 22 | | 20.45 (-10.85) | 1000 / 22000 | | 23 | | 24.83 (-6.48) | 1000 / 23000 | | 24 | | 6.59 (-24.71) | 1000 / 24000 | | 25 | | 23.23 (-8.08) | 1000 / 25000 | | 26 | | 30.77 (-0.54) | 1000 / 26000 | | 27 | | 16.29 (-15.01) | 1000 / 27000 | | 28 | | 16.82 (-14.48) | 1000 / 28000 | | 29 | | 16.59 (-14.71) | 1000 / 29000 | | 30 | | 8.28 (-23.03) | 1000 / 30000 | | 31 | | 9.60 (-21.70) | 1000 / 31000 | | 32 | | 5.77 (-25.54) | 1000 / 32000 | | 33 | | 3.26 (-28.05) | 1000 / 33000 | | 34 | | 4.68 (-26.62) | 1000 / 34000 | | 35 | | 28.80 (-2.50) | 1000 / 35000 | | 36 | | 24.83 (-6.48) | 1000 / 36000 | | 37 | | 27.69 (-3.61) | 1000 / 37000 | | 38 | | 27.27 (-4.03) | 1000 / 38000 | | 39 | | 31.30 | 1000 / 39000 | | 40 | | 30.77 (-0.54) | 1000 / 40000 | | 41 | | 23.38 (-7.93) | 1000 / 41000 | | 42 | | 17.22 (-14.08) | 1000 / 42000 | | 43 | | 13.04 (-18.26) | 1000 / 43000 | | 44 | | 25.71 (-5.59) | 1000 / 44000 | | 45 | | 30.77 (-0.54) | 1000 / 45000 | | 46 | | 24.49 (-6.81) | 1000 / 46000 | | 47 | | 22.93 (-8.37) | 1000 / 47000 | | 48 | | 21.95 (-9.35) | 1000 / 48000 | | 49 | | 26.28 (-5.03) | 1000 / 49000 | | 50 | | 16.51 (-14.79) | 1000 / 50000 | | 51 | | 19.35 (-11.95) | 1000 / 51000 | | 52 | | 21.05 (-10.25) | 1000 / 52000 | | 53 | | 14.57 (-16.73) | 1000 / 53000 | | 54 | | 27.48 (-3.82) | 1000 / 54000 | | 55 | | 22.36 (-8.94) | 1000 / 55000 | | 56 | | 16.07 (-15.23) | 1000 / 56000 | | 57 | | 18.27 (-13.03) | 1000 / 57000 | | 58 | | 18.65 (-12.65) | 1000 / 58000 | | 59 | | 26.28 (-5.03) | 1000 / 59000 | | 60 | | 28.80 (-2.50) | 1000 / 60000 | | 61 | | 11.18 (-20.12) | 886 / 60886 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.2 | 15.2 % | | 2 | 15.1 | -7.1 % | | 3 | 14.6 | -1.7 % | | 4 | 11.1 | -3.0 % | | 5 | 15.2 | 10.3 % | | 6 | 24.2 | -1.3 % | | 7 | 19.9 | -0.7 % | | 8 | 15.5 | 2.5 % | | 9 | 25.0 | -1.7 % | | 10 | 29.0 | -0.9 % | | 11 | 18.5 | 3.0 % | | 12 | 27.1 | 2.8 % | | 13 | 14.6 | 2.0 % | | 14 | 29.8 | -2.5 % | | 15 | 23.4 | -3.0 % | | 16 | 23.1 | 3.0 % | | 17 | 19.3 | -1.8 % | | 18 | 24.5 | 6.3 % | | 19 | 19.0 | -1.9 % | | 20 | 25.2 | -1.8 % | | 21 | 24.5 | 3.1 % | | 22 | 20.3 | 3.2 % | | 23 | 24.8 | 2.3 % | | 24 | 6.6 | 3.5 % | | 25 | 23.1 | 2.6 % | | 26 | 30.5 | -3.1 % | | 27 | 16.3 | 3.8 % | | 28 | 16.7 | 6.2 % | | 29 | 16.6 | 5.2 % | | 30 | 8.3 | 10.4 % | | 31 | 9.6 | 10.6 % | | 32 | 5.8 | 6.4 % | | 33 | 3.3 | 8.2 % | | 34 | 4.7 | -5.1 % | | 35 | 28.6 | -6.8 % | | 36 | 24.7 | -8.1 % | | 37 | 27.5 | -4.0 % | | 38 | 27.3 | -3.1 % | | 39 | 31.3 | -2.9 % | | 40 | 30.8 | -3.4 % | | 41 | 23.2 | 6.3 % | | 42 | 17.1 | 3.3 % | | 43 | 13.0 | -4.2 % | | 44 | 25.5 | -0.6 % | | 45 | 30.8 | -1.7 % | | 46 | 24.5 | -0.9 % | | 47 | 22.8 | 2.2 % | | 48 | 21.8 | -1.0 % | | 49 | 26.3 | -2.0 % | | 50 | 16.5 | -2.7 % | | 51 | 19.3 | -1.5 % | | 52 | 21.1 | 2.5 % | | 53 | 14.5 | -1.1 % | | 54 | 27.5 | -0.9 % | | 55 | 22.4 | -2.3 % | | 56 | 16.0 | 1.3 % | | 57 | 18.3 | 1.2 % | | 58 | 18.7 | -3.8 % | | 59 | 26.1 | -0.6 % | | 60 | 29.0 | 2.0 % | | 60.9 | 11.1 | -1.2 % |
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