10.2 km | 01:17:07 | 07:34/km日期: 2016-12-04 09:18 - 地點: 安農溪 - 天氣: 太陽大 - 卡路里: 504 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 93%
Pace: 03'54" / 07'21" / 07'07" / 07'29" / 07'51" / 07'44" / 07'17" / 08'07" / 08'16" / 07'38" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 07'20" (+00'51") | 1000 / 2000 |
| 3 | | 07'07" (+00'38") | 1000 / 3000 |
| 4 | | 07'29" (+01'00") | 1000 / 4000 |
| 5 | | 07'50" (+01'21") | 1000 / 5000 |
| 6 | | 07'44" (+01'15") | 1000 / 6000 |
| 7 | | 07'17" (+00'48") | 1000 / 7000 |
| 8 | | 08'06" (+01'37") | 1000 / 8000 |
| 9 | | 08'15" (+01'46") | 1000 / 9000 |
| 10 | | 07'38" (+01'09") | 1000 / 10000 |
| 11 | | 08'51" (+02'22") | 192 / 10192 |
12月累積里程 :
171.15 km 
亞瑟士 路跑鞋_205 累積 :
767.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 07'21" | 00:11'15" |
| 3 | 07'07" | 00:18'22" |
| 4 | 07'29" | 00:25'51" |
| 5 | 07'51" | 00:33'42" |
| 6 | 07'44" | 00:41'26" |
| 7 | 07'17" | 00:48'43" |
| 8 | 08'07" | 00:56'50" |
| 9 | 08'16" | 01:05'06" |
| 10 | 07'38" | 01:12'44" |
| 10.2 | 09'15" | 01:14'32" |
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