12.8 km | 01:08:36 | 05:21/km日期: 2016-11-28 19:31 - 平均心率: 146 - 卡路里: 686 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 52%
Pace: 07'29" / 05'27" / 05'21" / 05'25" / 05'36" / 05'36" / 05'13" / 05'26" / 05'22" / 05'18" / 05'16" / 05'19" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'03") | 1000 / 1000 |
| 2 | | 05'26" (+00'13") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 05'36" (+00'23") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" (+00'05") | 1000 / 10000 |
| 11 | | 05'16" (+00'03") | 1000 / 11000 |
| 12 | | 05'19" (+00'06") | 1000 / 12000 |
| 13 | | 05'04" | 790 / 12790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 211.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'27" | 00:12'56" |
| 3 | 05'21" | 00:18'17" |
| 4 | 05'25" | 00:23'42" |
| 5 | 05'36" | 00:29'18" |
| 6 | 05'36" | 00:34'54" |
| 7 | 05'13" | 00:40'07" |
| 8 | 05'26" | 00:45'33" |
| 9 | 05'22" | 00:50'55" |
| 10 | 05'18" | 00:56'13" |
| 11 | 05'16" | 01:01'29" |
| 12 | 05'19" | 01:06'48" |
| 12.8 | 05'04" | 01:10'49" |
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