17.2 km | 01:48:52 | 06:18/km日期: 2016-11-28 06:47 - 總爬升: 292 m - 平均心率: 114 - 卡路里: 649 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 60%
Pace: 06'56" / 06'32" / 06'24" / 06'20" / 06'24" / 06'32" / 06'22" / 06'17" / 08'19" / 06'01" / 05'59" / 05'43" / 05'57" / 06'18" / 06'32" / 06'08" / 06'15" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'11") | 1000 / 1000 |
| 2 | | 06'32" (+00'49") | 1000 / 2000 |
| 3 | | 06'24" (+00'41") | 1000 / 3000 |
| 4 | | 06'20" (+00'37") | 1000 / 4000 |
| 5 | | 06'23" (+00'40") | 1000 / 5000 |
| 6 | | 06'31" (+00'48") | 1000 / 6000 |
| 7 | | 06'22" (+00'39") | 1000 / 7000 |
| 8 | | 06'16" (+00'33") | 1000 / 8000 |
| 9 | | 06'29" (+00'46") | 1000 / 9000 |
| 10 | | 06'00" (+00'17") | 1000 / 10000 |
| 11 | | 05'59" (+00'16") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 05'56" (+00'13") | 1000 / 13000 |
| 14 | | 06'17" (+00'34") | 1000 / 14000 |
| 15 | | 06'32" (+00'49") | 1000 / 15000 |
| 16 | | 06'08" (+00'25") | 1000 / 16000 |
| 17 | | 06'15" (+00'32") | 1000 / 17000 |
| 18 | | 07'05" (+01'22") | 244 / 17244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 734.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'32" | 00:13'28" |
| 3 | 06'24" | 00:19'52" |
| 4 | 06'20" | 00:26'12" |
| 5 | 06'24" | 00:32'36" |
| 6 | 06'32" | 00:39'08" |
| 7 | 06'22" | 00:45'30" |
| 8 | 06'17" | 00:51'47" |
| 9 | 08'19" | 01:00'06" |
| 10 | 06'01" | 01:06'07" |
| 11 | 05'59" | 01:12'06" |
| 12 | 05'43" | 01:17'49" |
| 13 | 05'57" | 01:23'46" |
| 14 | 06'18" | 01:30'04" |
| 15 | 06'32" | 01:36'36" |
| 16 | 06'08" | 01:42'44" |
| 17 | 06'15" | 01:48'59" |
| 17.2 | 07'05" | 01:50'43" |
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