13.3 km | 01:30:42 | 06:50/km日期: 2016-11-29 18:34 - 地點: 元朗大球場 - 平均心率: 150 - 卡路里: 799 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 56%
Pace: 10'02" / 07'10" / 07'28" / 07'18" / 06'58" / 07'47" / 06'38" / 06'22" / 06'20" / 06'00" / 06'34" / 05'42" / 08'52" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'24") | 1000 / 1000 |
| 2 | | 06'23" (+02'11") | 437 / 1437 |
| 3 | | 04'26" (+00'14") | 400 / 1837 |
| 4 | | 32'22" (+28'10") | 53 / 1891 |
| 5 | | 04'14" (+00'02") | 400 / 2291 |
| 6 | | 28'25" (+24'13") | 63 / 2354 |
| 7 | | 04'16" (+00'04") | 400 / 2754 |
| 8 | | 39'42" (+35'30") | 39 / 2793 |
| 9 | | 04'23" (+00'11") | 400 / 3193 |
| 10 | | 26'37" (+22'25") | 64 / 3258 |
| 11 | | 04'18" (+00'06") | 400 / 3658 |
| 12 | | 29'43" (+25'31") | 60 / 3718 |
| 13 | | 04'20" (+00'08") | 400 / 4118 |
| 14 | | 37'30" (+33'18") | 39 / 4158 |
| 15 | | 04'17" (+00'05") | 400 / 4558 |
| 16 | | 21'37" (+17'25") | 71 / 4630 |
| 17 | | 04'26" (+00'14") | 400 / 5030 |
| 18 | | 23'09" (+18'57") | 63 / 5093 |
| 19 | | 04'13" (+00'01") | 400 / 5493 |
| 20 | | 30'46" (+26'34") | 50 / 5544 |
| 21 | | 04'17" (+00'05") | 400 / 5944 |
| 22 | | 19'05" (+14'53") | 80 / 6024 |
| 23 | | 04'15" (+00'03") | 400 / 6424 |
| 24 | | 28'31" (+24'19") | 45 / 6469 |
| 25 | | 04'16" (+00'04") | 400 / 6869 |
| 26 | | 25'52" (+21'40") | 49 / 6919 |
| 27 | | 04'13" (+00'01") | 400 / 7319 |
| 28 | | 22'43" (+18'31") | 57 / 7377 |
| 29 | | 04'12" | 400 / 7777 |
| 30 | | 22'44" (+18'32") | 57 / 7834 |
| 31 | | 04'21" (+00'09") | 400 / 8234 |
| 32 | | 24'47" (+20'35") | 50 / 8285 |
| 33 | | 04'28" (+00'16") | 394 / 8680 |
| 34 | | 25'30" (+21'18") | 33 / 8713 |
| 35 | | 04'35" (+00'23") | 394 / 9108 |
| 36 | | 21'16" (+17'04") | 43 / 9151 |
| 37 | | 04'34" (+00'22") | 399 / 9550 |
| 38 | | 19'18" (+15'06") | 48 / 9599 |
| 39 | | 04'31" (+00'19") | 400 / 10000 |
| 40 | | 19'31" (+15'19") | 46 / 10047 |
| 41 | | 04'31" (+00'19") | 401 / 10448 |
| 42 | | 17'19" (+13'07") | 54 / 10502 |
| 43 | | 04'43" (+00'31") | 394 / 10896 |
| 44 | | 20'02" (+15'50") | 31 / 10928 |
| 45 | | 04'36" (+00'24") | 396 / 11325 |
| 46 | | 23'56" (+19'44") | 28 / 11353 |
| 47 | | 04'43" (+00'31") | 393 / 11747 |
| 48 | | 20'16" (+16'04") | 30 / 11778 |
| 49 | | 04'47" (+00'35") | 388 / 12167 |
| 50 | | 16'46" (+12'34") | 38 / 12205 |
| 51 | | 04'31" (+00'19") | 396 / 12602 |
| 52 | | 36'01" (+31'49") | 98 / 12701 |
| 53 | | 06'46" (+02'34") | 563 / 13264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
111.57 km 
Adidas Adizero Mana 7 累積 :
533.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 07'10" | 00:17'12" |
| 3 | 07'28" | 00:24'40" |
| 4 | 07'18" | 00:31'58" |
| 5 | 06'58" | 00:38'56" |
| 6 | 07'47" | 00:46'43" |
| 7 | 06'38" | 00:53'21" |
| 8 | 06'22" | 00:59'43" |
| 9 | 06'20" | 01:06'03" |
| 10 | 06'00" | 01:12'03" |
| 11 | 06'34" | 01:18'37" |
| 12 | 05'42" | 01:24'19" |
| 13 | 08'52" | 01:33'11" |
| 13.3 | 06'40" | 01:34'57" |
展開計圈分析
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