21.4 km | 01:50:57 | 05:10/km日期: 2016-11-26 15:27 - 地點: 住家附近+眷村來回 - 天氣: 陰雨 - 卡路里: 1272 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'09" / 05'11" / 05'09" / 05'09" / 05'08" / 05'06" / 05'22" / 05'13" / 05'19" / 05'15" / 05'16" / 06'02" / 05'13" / 05'10" / 05'09" / 05'13" / 05'25" / 05'14" / 06'18" / 05'06" / 05'03" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'02") | 5000 / 5000 |
| 2 | | 05'15" (+00'08") | 5000 / 10000 |
| 3 | | 05'12" (+00'05") | 5000 / 15000 |
| 4 | | 05'07" | 5000 / 20000 |
| 5 | | 05'12" (+00'05") | 1407 / 21407 |
11月累積里程 :
517.53 km 
Mizuno WAVE EMPEROR WIDE(皇速) 累積 :
804.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'11" | 00:10'20" |
| 3 | 05'09" | 00:15'29" |
| 4 | 05'09" | 00:20'38" |
| 5 | 05'08" | 00:25'46" |
| 6 | 05'06" | 00:30'52" |
| 7 | 05'22" | 00:36'14" |
| 8 | 05'13" | 00:41'27" |
| 9 | 05'19" | 00:46'46" |
| 10 | 05'15" | 00:52'01" |
| 11 | 05'16" | 00:57'17" |
| 12 | 06'02" | 01:03'19" |
| 13 | 05'13" | 01:08'32" |
| 14 | 05'10" | 01:13'42" |
| 15 | 05'09" | 01:18'51" |
| 16 | 05'13" | 01:24'04" |
| 17 | 05'25" | 01:29'29" |
| 18 | 05'14" | 01:34'43" |
| 19 | 06'18" | 01:41'01" |
| 20 | 05'06" | 01:46'07" |
| 21 | 05'03" | 01:51'10" |
| 21.4 | 05'33" | 01:53'26" |
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