21.3 km | 01:46:00 | 04:58/km日期: 2016-11-28 08:06 - 地點: 學校-長治來回 - 天氣: 陰雨 - 卡路里: 1264 Cal - 溫度: 20°C - 濕度: 97%
Pace: 05'07" / 05'51" / 05'07" / 05'13" / 04'56" / 05'10" / 05'02" / 05'02" / 05'11" / 04'59" / 06'41" / 04'45" / 04'52" / 04'50" / 05'00" / 04'54" / 04'52" / 04'57" / 04'55" / 04'48" / 04'40" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'08") | 5000 / 5000 |
| 2 | | 05'05" (+00'12") | 5000 / 10000 |
| 3 | | 04'59" (+00'06") | 5000 / 15000 |
| 4 | | 04'53" | 5000 / 20000 |
| 5 | | 04'40" | 1287 / 21287 |
11月累積里程 :
517.53 km 
ACICS Tarther Tartherzeal 4-Wide(虎走4-1) 累積 :
3217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'51" | 00:10'58" |
| 3 | 05'07" | 00:16'05" |
| 4 | 05'13" | 00:21'18" |
| 5 | 04'56" | 00:26'14" |
| 6 | 05'10" | 00:31'24" |
| 7 | 05'02" | 00:36'26" |
| 8 | 05'02" | 00:41'28" |
| 9 | 05'11" | 00:46'39" |
| 10 | 04'59" | 00:51'38" |
| 11 | 06'41" | 00:58'19" |
| 12 | 04'45" | 01:03'04" |
| 13 | 04'52" | 01:07'56" |
| 14 | 04'50" | 01:12'46" |
| 15 | 05'00" | 01:17'46" |
| 16 | 04'54" | 01:22'40" |
| 17 | 04'52" | 01:27'32" |
| 18 | 04'57" | 01:32'29" |
| 19 | 04'55" | 01:37'24" |
| 20 | 04'48" | 01:42'12" |
| 21 | 04'40" | 01:46'52" |
| 21.3 | 04'41" | 01:48'13" |
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