12.2 km | 02:28:24 | 12:07/km日期: 2016-12-01 19:17 - 總爬升: 651 m - 卡路里: 866 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 22%
Pace: 11'27" / 13'49" / 08'53" / 09'59" / 10'54" / 11'04" / 30'55" / 12'21" / 07'36" / 07'21" / 12'36" / 07'25" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'40" (+06'20") | 1000 / 1000 |
| 2 | | 13'49" (+06'29") | 1000 / 2000 |
| 3 | | 08'52" (+01'32") | 1000 / 3000 |
| 4 | | 09'58" (+02'38") | 1000 / 4000 |
| 5 | | 10'53" (+03'33") | 1000 / 5000 |
| 6 | | 11'03" (+03'43") | 1000 / 6000 |
| 7 | | 30'54" (+23'34") | 1000 / 7000 |
| 8 | | 12'21" (+05'01") | 1000 / 8000 |
| 9 | | 07'35" (+00'15") | 1000 / 9000 |
| 10 | | 07'20" | 1000 / 10000 |
| 11 | | 12'36" (+05'16") | 1000 / 11000 |
| 12 | | 07'24" (+00'04") | 1000 / 12000 |
| 13 | | 07'30" (+00'10") | 245 / 12245 |
12月累積里程 : 265.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'27" | 00:11'27" |
| 2 | 13'49" | 00:25'16" |
| 3 | 08'53" | 00:34'09" |
| 4 | 09'59" | 00:44'08" |
| 5 | 10'54" | 00:55'02" |
| 6 | 11'04" | 01:06'06" |
| 7 | 30'55" | 01:37'01" |
| 8 | 12'21" | 01:49'22" |
| 9 | 07'36" | 01:56'58" |
| 10 | 07'21" | 02:04'19" |
| 11 | 12'36" | 02:16'55" |
| 12 | 07'25" | 02:24'20" |
| 12.2 | 07'27" | 02:26'10" |
展開計圈分析
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