15.9 km | 01:19:00 | 04:58/km日期: 2016-11-29 20:53 - 平均心率: 150 - 卡路里: 841 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 56%
Pace: 05'03" / 14'10" / 04'14" / 05'37" / 04'10" / 05'43" / 04'11" / 05'47" / 04'12" / 04'12" / 05'43" / 04'14" / 05'34" / 04'11" / 06'34" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'01") | 1727 / 1727 |
| 2 | | 04'07" (+00'07") | 1002 / 2730 |
| 3 | | 04'05" (+00'05") | 1014 / 3744 |
| 4 | | 34'03" (+30'03") | 51 / 3796 |
| 5 | | 04'03" (+00'03") | 1022 / 4818 |
| 6 | | 04'09" (+00'09") | 1017 / 5835 |
| 7 | | 39'52" (+35'52") | 45 / 5880 |
| 8 | | 04'11" (+00'11") | 1026 / 6907 |
| 9 | | 04'11" (+00'11") | 1024 / 7932 |
| 10 | | 34'37" (+30'37") | 52 / 7984 |
| 11 | | 04'12" (+00'12") | 1017 / 9001 |
| 12 | | 04'09" (+00'09") | 1037 / 10038 |
| 13 | | 31'05" (+27'05") | 57 / 10096 |
| 14 | | 04'14" (+00'14") | 1023 / 11119 |
| 15 | | 04'08" (+00'08") | 1040 / 12160 |
| 16 | | 23'24" (+19'24") | 75 / 12235 |
| 17 | | 04'12" (+00'12") | 1028 / 13263 |
| 18 | | 04'00" | 1036 / 14300 |
| 19 | | 18'38" (+14'38") | 95 / 14396 |
| 20 | | 06'22" (+02'22") | 452 / 14848 |
| 21 | | 05'39" (+01'39") | 1020 / 15869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 309.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 14'10" | 00:19'13" |
| 3 | 04'14" | 00:23'27" |
| 4 | 05'37" | 00:29'04" |
| 5 | 04'10" | 00:33'14" |
| 6 | 05'43" | 00:38'57" |
| 7 | 04'11" | 00:43'08" |
| 8 | 05'47" | 00:48'55" |
| 9 | 04'12" | 00:53'07" |
| 10 | 04'12" | 00:57'19" |
| 11 | 05'43" | 01:03'02" |
| 12 | 04'14" | 01:07'16" |
| 13 | 05'34" | 01:12'50" |
| 14 | 04'11" | 01:17'01" |
| 15 | 06'34" | 01:23'35" |
| 15.9 | 05'41" | 01:28'32" |
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