22.2 km | 01:52:34 | 05:03/km日期: 2016-11-29 15:01 - 地點: 市區繞繞 - 天氣: 涼 - 卡路里: 1321 Cal - 溫度: 26°C - 濕度: 66%
Pace: 05'18" / 05'16" / 05'46" / 05'18" / 05'08" / 05'39" / 04'57" / 05'09" / 05'02" / 05'05" / 05'05" / 05'09" / 04'57" / 05'03" / 05'03" / 05'05" / 05'01" / 05'00" / 04'48" / 05'13" / 04'54" / 04'54" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'17") | 5000 / 5000 |
| 2 | | 05'03" (+00'07") | 5000 / 10000 |
| 3 | | 05'03" (+00'07") | 5000 / 15000 |
| 4 | | 04'56" | 5000 / 20000 |
| 5 | | 04'58" (+00'02") | 2247 / 22247 |
11月累積里程 :
517.53 km 
ACICS Tarther Tartherzeal 4-Wide(虎走4-1) 累積 :
3217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'46" | 00:16'20" |
| 4 | 05'18" | 00:21'38" |
| 5 | 05'08" | 00:26'46" |
| 6 | 05'39" | 00:32'25" |
| 7 | 04'57" | 00:37'22" |
| 8 | 05'09" | 00:42'31" |
| 9 | 05'02" | 00:47'33" |
| 10 | 05'05" | 00:52'38" |
| 11 | 05'05" | 00:57'43" |
| 12 | 05'09" | 01:02'52" |
| 13 | 04'57" | 01:07'49" |
| 14 | 05'03" | 01:12'52" |
| 15 | 05'03" | 01:17'55" |
| 16 | 05'05" | 01:23'00" |
| 17 | 05'01" | 01:28'01" |
| 18 | 05'00" | 01:33'01" |
| 19 | 04'48" | 01:37'49" |
| 20 | 05'13" | 01:43'02" |
| 21 | 04'54" | 01:47'56" |
| 22 | 04'54" | 01:52'50" |
| 22.2 | 05'31" | 01:54'12" |
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