7.0 km | 00:36:12 | 05:08/km日期: 2016-11-29 22:02 - 平均心率: 160 - 卡路里: 376 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73%
Pace: 05'11" / 05'07" / 05'11" / 05'02" / 04'50" / 05'30" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'19") | 1000 / 1000 |
| 2 | | 05'06" (+00'16") | 1000 / 2000 |
| 3 | | 05'11" (+00'21") | 1000 / 3000 |
| 4 | | 05'02" (+00'12") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'29" (+00'39") | 1000 / 6000 |
| 7 | | 05'09" (+00'19") | 808 / 6808 |
| 8 | | 05'23" (+00'33") | 224 / 7033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 101.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'07" | 00:10'18" |
| 3 | 05'11" | 00:15'29" |
| 4 | 05'02" | 00:20'31" |
| 5 | 04'50" | 00:25'21" |
| 6 | 05'30" | 00:30'51" |
| 7 | 05'12" | 00:36'03" |
| 7.0 | 05'31" | 00:36'14" |
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