23.1 km | 02:15:25 | 05:51/km日期: 2016-11-13 05:35 - 總爬升: 169 m - 地點: 東豐自行車道 - 平均心率: 156 - 卡路里: 1831 Cal - 溫度: 22°C - 濕度: 79%
Pace: 07'25" / 05'45" / 06'06" / 05'45" / 06'04" / 05'42" / 05'40" / 06'04" / 05'58" / 06'10" / 06'00" / 06'42" / 05'36" / 05'45" / 05'36" / 05'34" / 06'01" / 05'31" / 05'37" / 05'42" / 05'15" / 05'29" / 05'24" / 04'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 182.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'45" | 00:13'10" |
| 3 | 06'06" | 00:19'16" |
| 4 | 05'45" | 00:25'01" |
| 5 | 06'04" | 00:31'05" |
| 6 | 05'42" | 00:36'47" |
| 7 | 05'40" | 00:42'27" |
| 8 | 06'04" | 00:48'31" |
| 9 | 05'58" | 00:54'29" |
| 10 | 06'10" | 01:00'39" |
| 11 | 06'00" | 01:06'39" |
| 12 | 06'42" | 01:13'21" |
| 13 | 05'36" | 01:18'57" |
| 14 | 05'45" | 01:24'42" |
| 15 | 05'36" | 01:30'18" |
| 16 | 05'34" | 01:35'52" |
| 17 | 06'01" | 01:41'53" |
| 18 | 05'31" | 01:47'24" |
| 19 | 05'37" | 01:53'01" |
| 20 | 05'42" | 01:58'43" |
| 21 | 05'15" | 02:03'58" |
| 22 | 05'29" | 02:09'27" |
| 23 | 05'24" | 02:14'51" |
| 23.1 | 04'39" | 02:15'25" |
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