| 全馬 | 04:20:51 | 06:10/km | 第15馬官方成績 | 日期 | 2016-12-03 | 成績 | 04:20:51 | 總名次 | 82 / 648 | 分組名次 | 17 / 127 | 平均速度 | 06:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'01" (+02'13") | 01:02'36" (+06'24") | | 00:34'35" (+08'47") | | 00:30'35" (+04'47") | 01:06'56" (+10'44") | | 00:36'21" (+10'33") | | 00:34'25" (+08'37") | 01:02'12" (+06'00") | | 00:27'47" (+01'59") | | 00:30'24" (+04'36") | 00:56'12" | | 00:25'48" | |
日期: 2016-12-03 06:00 - 總爬升: 1236 m - 地點: 宜蘭礁溪 - 天氣: 雨 - 平均心率: 113 - 卡路里: 1877 Cal - 總步數: 48451 - 平均步頻: 188 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'11" (+00'14") | 1006 / 1006 | 182 / 105 | 2 | | 05'11" (+00'14") | 1006 / 2013 | 182 / 105 | 3 | | 05'11" (+00'14") | 1006 / 3020 | 182 / 105 | 4 | | 05'19" (+00'22") | 1007 / 4027 | 190 / 98 | 5 | | 05'09" (+00'12") | 1005 / 5032 | 190 / 101 |
6 | | 05'48" (+00'51") | 1006 / 6038 | 186 / 92 | 7 | | 06'25" (+01'28") | 1008 / 7047 | 191 / 81 | 8 | | 06'20" (+01'23") | 1003 / 8051 | 188 / 83 | 9 | | 06'25" (+01'28") | 1004 / 9055 | 188 / 82 | 10 | | 07'20" (+02'23") | 1000 / 10056 | 186 / 72 | 11 | | 07'06" (+02'09") | 1006 / 11062 | 184 / 76 | 12 | | 07'14" (+02'17") | 1001 / 12064 | 184 / 74 | 13 | | 08'03" (+03'06") | 1005 / 13069 | 180 / 68 | 14 | | 05'20" (+00'23") | 1004 / 14073 | 178 / 104 | 15 | | 05'40" (+00'43") | 1003 / 15077 | 183 / 95 | 16 | | 05'42" (+00'45") | 1002 / 16079 | 183 / 95 | 17 | | 06'00" (+01'03") | 1004 / 17083 | 181 / 91 | 18 | | 06'50" (+01'53") | 1000 / 18084 | 170 / 85 | 19 | | 07'14" (+02'17") | 1001 / 19085 | 182 / 75 | 20 | | 06'46" (+01'49") | 1009 / 20095 | 182 / 80 | 21 | | 07'40" (+02'43") | 1000 / 21095 | 182 / 71 | 22 | | 08'10" (+03'13") | 1000 / 22096 | 174 / 70 | 23 | | 07'45" (+02'48") | 1000 / 23096 | 180 / 71 | 24 | | 07'54" (+02'57") | 1009 / 24106 | 180 / 69 | 25 | | 07'15" (+02'18") | 1006 / 25112 | 176 / 78 | 26 | | 05'40" (+00'43") | 1000 / 26112 | 183 / 96 | 27 | | 05'34" (+00'37") | 1005 / 27118 | 182 / 98 | 28 | | 05'38" (+00'41") | 1008 / 28126 | 182 / 97 | 29 | | 05'18" (+00'21") | 1007 / 29134 | 183 / 102 | 30 | | 05'46" (+00'49") | 1004 / 30138 | 170 / 101 | 31 | | 05'06" (+00'09") | 1004 / 31143 | 182 / 106 | 32 | | 06'09" (+01'12") | 1002 / 32145 | 183 / 88 | 33 | | 06'51" (+01'54") | 1000 / 33146 | 183 / 79 | 34 | | 07'17" (+02'20") | 1003 / 34149 | 176 / 77 | 35 | | 05'20" (+00'23") | 1001 / 35151 | 180 / 103 | 36 | | 05'07" (+00'10") | 1007 / 36159 | 178 / 109 | 37 | | 05'24" (+00'27") | 1006 / 37166 | 181 / 101 | 38 | | 05'10" (+00'13") | 1008 / 38175 | 178 / 108 | 39 | | 04'59" (+00'02") | 1001 / 39176 | 175 / 114 | 40 | | 04'57" | 1002 / 40179 | 161 / 124 | 41 | | 05'09" (+00'12") | 1006 / 41186 | 168 / 114 | 42 | | 05'27" (+00'30") | 1006 / 42193 | 179 / 102 | 43 | | 05'07" (+00'10") | 1006 / 43200 | 175 / 111 |
新北市Sam Hung 第14馬,蟬聯2014及2015年十大優質賽事的礁溪溫泉杯櫻花陵園馬拉松,基於這個原因今年跑這場不跑新竹城市馬,整場就在斷斷續續的雨勢中跑步,雖然成績不大理想就當吸取經驗值,補給站的中國啤酒沒喝拼命補充水分運動飲料跟香蕉西瓜,建議山路馬工作人員更應該喊聲指引跑者,而不是只用手比不出聲。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 211.03 km Mizuno WAVE RIDER 20 累積 : 2772.2 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'11" | 00:05'11" | 2 | 05'21" | 00:10'32" | 3 | 05'12" | 00:15'44" | 4 | 05'50" | 00:21'34" | 5 | 06'27" | 00:28'01" | 6 | 06'25" | 00:34'26" | 7 | 06'26" | 00:40'52" | 8 | 07'21" | 00:48'13" | 9 | 07'03" | 00:55'16" | 10 | 07'20" | 01:02'36" | 11 | 08'08" | 01:10'44" | 12 | 05'12" | 01:15'56" | 13 | 05'31" | 01:21'27" | 14 | 05'43" | 01:27'10" | 15 | 06'01" | 01:33'11" | 16 | 06'45" | 01:39'56" | 17 | 06'58" | 01:46'54" | 18 | 07'00" | 01:53'54" | 19 | 07'26" | 02:01'20" | 20 | 08'12" | 02:09'32" | 21 | 07'41" | 02:17'13" | 22 | 07'53" | 02:25'06" | 23 | 07'33" | 02:32'39" | 24 | 05'46" | 02:38'25" | 25 | 05'32" | 02:43'57" | 26 | 05'36" | 02:49'33" | 27 | 05'28" | 02:55'01" | 28 | 05'45" | 03:00'46" | 29 | 05'12" | 03:05'58" | 30 | 05'46" | 03:11'44" | 31 | 07'01" | 03:18'45" | 32 | 07'00" | 03:25'45" | 33 | 05'46" | 03:31'31" | 34 | 05'07" | 03:36'38" | 35 | 05'30" | 03:42'08" | 36 | 05'07" | 03:47'15" | 37 | 05'13" | 03:52'28" | 38 | 04'57" | 03:57'25" | 39 | 05'03" | 04:02'28" | 40 | 05'28" | 04:07'56" | 41 | 05'11" | 04:13'07" | 41.7 | 06'16" | 04:17'43" |
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