10.2 km | 01:13:00 | 07:08/km日期: 2016-11-16 17:56 - 卡路里: 825 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 80%
Pace: 07'22" / 07'55" / 08'11" / 05'31" / 07'21" / 07'14" / 07'10" / 07'50" / 06'27" / 06'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'52") | 1000 / 1000 |
| 2 | | 07'55" (+02'25") | 1000 / 2000 |
| 3 | | 08'10" (+02'40") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 07'21" (+01'51") | 1000 / 5000 |
| 6 | | 07'14" (+01'44") | 1000 / 6000 |
| 7 | | 07'10" (+01'40") | 1000 / 7000 |
| 8 | | 07'49" (+02'19") | 1000 / 8000 |
| 9 | | 06'26" (+00'56") | 1000 / 9000 |
| 10 | | 06'33" (+01'03") | 1000 / 10000 |
| 11 | | 06'42" (+01'12") | 212 / 10212 |
11月累積里程 : 76.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'55" | 00:15'17" |
| 3 | 08'11" | 00:23'28" |
| 4 | 05'31" | 00:28'59" |
| 5 | 07'21" | 00:36'20" |
| 6 | 07'14" | 00:43'34" |
| 7 | 07'10" | 00:50'44" |
| 8 | 07'50" | 00:58'34" |
| 9 | 06'27" | 01:05'01" |
| 10 | 06'34" | 01:11'35" |
| 10.2 | 06'39" | 01:13'00" |
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