15.7 km | 02:07:10 | 08:06/km日期: 2016-11-19 07:27 - 卡路里: 1228 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 79%
Pace: 06'57" / 07'06" / 07'26" / 07'26" / 07'23" / 07'16" / 07'34" / 07'38" / 07'37" / 07'24" / 08'44" / 11'34" / 07'17" / 07'38" / 09'30" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 1000 / 1000 |
| 2 | | 07'06" (+00'10") | 1000 / 2000 |
| 3 | | 07'25" (+00'29") | 1000 / 3000 |
| 4 | | 07'26" (+00'30") | 1000 / 4000 |
| 5 | | 07'22" (+00'26") | 1000 / 5000 |
| 6 | | 07'16" (+00'20") | 1000 / 6000 |
| 7 | | 07'33" (+00'37") | 1000 / 7000 |
| 8 | | 07'38" (+00'42") | 1000 / 8000 |
| 9 | | 07'36" (+00'40") | 1000 / 9000 |
| 10 | | 07'24" (+00'28") | 1000 / 10000 |
| 11 | | 08'43" (+01'47") | 1000 / 11000 |
| 12 | | 11'25" (+04'29") | 1000 / 12000 |
| 13 | | 07'25" (+00'29") | 1000 / 13000 |
| 14 | | 07'38" (+00'42") | 1000 / 14000 |
| 15 | | 09'29" (+02'33") | 1000 / 15000 |
| 16 | | 12'25" (+05'29") | 698 / 15698 |
11月累積里程 : 76.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'06" | 00:14'03" |
| 3 | 07'26" | 00:21'29" |
| 4 | 07'26" | 00:28'55" |
| 5 | 07'23" | 00:36'18" |
| 6 | 07'16" | 00:43'34" |
| 7 | 07'34" | 00:51'08" |
| 8 | 07'38" | 00:58'46" |
| 9 | 07'37" | 01:06'23" |
| 10 | 07'24" | 01:13'47" |
| 11 | 08'44" | 01:22'31" |
| 12 | 11'34" | 01:34'05" |
| 13 | 07'17" | 01:41'22" |
| 14 | 07'38" | 01:49'00" |
| 15 | 09'30" | 01:58'30" |
| 15.7 | 12'25" | 02:07'11" |
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