13.3 km | 01:13:29 | 05:31/km日期: 2016-11-30 15:59 - 總爬升: 241 m - 平均心率: 91 - 卡路里: 1123 Cal - 溫度: 25°C - 濕度: 66%
Pace: 06'18" / 06'02" / 06'15" / 06'11" / 06'02" / 06'24" / 05'45" / 05'00" / 04'44" / 04'32" / 04'43" / 04'53" / 04'50" / 06'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 322.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 06'15" | 00:18'35" |
| 4 | 06'11" | 00:24'46" |
| 5 | 06'02" | 00:30'48" |
| 6 | 06'24" | 00:37'12" |
| 7 | 05'45" | 00:42'57" |
| 8 | 05'00" | 00:47'57" |
| 9 | 04'44" | 00:52'41" |
| 10 | 04'32" | 00:57'13" |
| 11 | 04'43" | 01:01'56" |
| 12 | 04'53" | 01:06'49" |
| 13 | 04'50" | 01:11'39" |
| 13.3 | 06'01" | 01:13'29" |
留言 
