10.0 km | 00:47:10 | 04:43/km日期: 2016-11-30 19:58 - 平均心率: 168 - 卡路里: 513 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 90%
Pace: 04'25" / 04'18" / 04'18" / 04'22" / 04'22" / 04'19" / 04'20" / 04'24" / 04'21" / 04'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'15") | 423 / 423 |
| 2 | | 04'26" (+00'14") | 431 / 855 |
| 3 | | 04'23" (+00'11") | 431 / 1286 |
| 4 | | 04'12" | 435 / 1721 |
| 5 | | 04'16" (+00'04") | 434 / 2156 |
| 6 | | 04'21" (+00'09") | 436 / 2592 |
| 7 | | 04'15" (+00'03") | 443 / 3036 |
| 8 | | 04'19" (+00'07") | 439 / 3475 |
| 9 | | 04'22" (+00'10") | 435 / 3910 |
| 10 | | 04'22" (+00'10") | 437 / 4348 |
| 11 | | 04'23" (+00'11") | 430 / 4778 |
| 12 | | 04'21" (+00'09") | 434 / 5213 |
| 13 | | 04'19" (+00'07") | 440 / 5653 |
| 14 | | 04'18" (+00'06") | 438 / 6091 |
| 15 | | 04'19" (+00'07") | 438 / 6530 |
| 16 | | 04'18" (+00'06") | 437 / 6968 |
| 17 | | 04'22" (+00'10") | 433 / 7402 |
| 18 | | 04'24" (+00'12") | 430 / 7832 |
| 19 | | 04'25" (+00'13") | 426 / 8259 |
| 20 | | 04'19" (+00'07") | 433 / 8692 |
| 21 | | 04'19" (+00'07") | 435 / 9127 |
| 22 | | 04'19" (+00'07") | 432 / 9560 |
| 23 | | 04'19" (+00'07") | 430 / 9991 |
| 24 | | 04'20" (+00'08") | 433 / 10424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 321.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'18" | 00:08'43" |
| 3 | 04'18" | 00:13'01" |
| 4 | 04'22" | 00:17'23" |
| 5 | 04'22" | 00:21'45" |
| 6 | 04'19" | 00:26'04" |
| 7 | 04'20" | 00:30'24" |
| 8 | 04'24" | 00:34'48" |
| 9 | 04'21" | 00:39'09" |
| 10 | 04'20" | 00:43'29" |
| 10.9 | 04'18" | 00:47'10" |
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