7.0 km | 00:43:02 | 06:07/km日期: 2016-12-02 18:26 - 卡路里: 427 Cal - 平均步頻: 178
Pace: 08'42" / 05'45" / 05'53" / 05'42" / 05'42" / 06'01" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'34") | 1000 / 1000 |
| 2 | | 05'45" (+00'38") | 1000 / 2000 |
| 3 | | 05'52" (+00'45") | 1000 / 3000 |
| 4 | | 05'42" (+00'35") | 1000 / 4000 |
| 5 | | 05'41" (+00'34") | 1000 / 5000 |
| 6 | | 06'01" (+00'54") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'35" (+00'28") | 30 / 7030 |
12月累積里程 :
292.07 km 
NIKE Nike Free 4.0 Flyknit 累積 :
2180.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 05'45" | 00:14'27" |
| 3 | 05'53" | 00:20'20" |
| 4 | 05'42" | 00:26'02" |
| 5 | 05'42" | 00:31'44" |
| 6 | 06'01" | 00:37'45" |
| 7 | 05'08" | 00:42'53" |
| 7.0 | 05'31" | 00:43'03" |
展開計圈分析
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