20.0 km | 01:52:45 | 05:38/km日期: 2016-12-04 06:38 - 地點: 萬丹<--->新園 - 天氣: 涼 - 卡路里: 1271 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 79%
Pace: 05'31" / 05'25" / 05'26" / 05'27" / 05'24" / 05'28" / 05'26" / 05'29" / 05'30" / 05'31" / 05'40" / 05'41" / 05'45" / 05'45" / 05'50" / 05'45" / 05'49" / 05'52" / 05'56" / 06'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'08") | 1000 / 1000 |
| 2 | | 05'25" (+00'02") | 1000 / 2000 |
| 3 | | 05'25" (+00'02") | 1000 / 3000 |
| 4 | | 05'27" (+00'04") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'27" (+00'04") | 1000 / 6000 |
| 7 | | 05'25" (+00'02") | 1000 / 7000 |
| 8 | | 05'29" (+00'06") | 1000 / 8000 |
| 9 | | 05'29" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 05'40" (+00'17") | 1000 / 11000 |
| 12 | | 05'40" (+00'17") | 1000 / 12000 |
| 13 | | 05'45" (+00'22") | 1000 / 13000 |
| 14 | | 05'44" (+00'21") | 1000 / 14000 |
| 15 | | 05'50" (+00'27") | 1000 / 15000 |
| 16 | | 05'44" (+00'21") | 1000 / 16000 |
| 17 | | 05'48" (+00'25") | 1000 / 17000 |
| 18 | | 05'52" (+00'29") | 1000 / 18000 |
| 19 | | 05'55" (+00'32") | 1000 / 19000 |
| 20 | | 06'03" (+00'40") | 1000 / 20000 |
| 21 | | 05'15" | 6 / 20006 |
12月累積里程 :
100.10 km 
PUMA IGNITE 累積 :
242.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'26" | 00:16'22" |
| 4 | 05'27" | 00:21'49" |
| 5 | 05'24" | 00:27'13" |
| 6 | 05'28" | 00:32'41" |
| 7 | 05'26" | 00:38'07" |
| 8 | 05'29" | 00:43'36" |
| 9 | 05'30" | 00:49'06" |
| 10 | 05'31" | 00:54'37" |
| 11 | 05'40" | 01:00'17" |
| 12 | 05'41" | 01:05'58" |
| 13 | 05'45" | 01:11'43" |
| 14 | 05'45" | 01:17'28" |
| 15 | 05'50" | 01:23'18" |
| 16 | 05'45" | 01:29'03" |
| 17 | 05'49" | 01:34'52" |
| 18 | 05'52" | 01:40'44" |
| 19 | 05'56" | 01:46'40" |
| 20 | 06'03" | 01:52'43" |
| 20.0 | 04'51" | 01:52'45" |
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