許皇斌 2016/12/04 訓練日誌

許皇斌高雄
ID 37501

56 位追隨者

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許皇斌

全馬 | 03:57:45 | 05:38/km | 第52馬

2016 臺灣燈會虎尾馬拉松

官方成績
日期	2016-12-04
成績	03:57:45
總名次	365 / 3522
分組名次	115 / 866
平均速度	05:38/km

官方證書

許皇斌

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'40")

00:31'40" (+04'55")

01:01'16" (+06'08")

10 km

(01:01'16")

00:29'36" (+02'51")

15 km

(01:29'39")

00:28'23" (+01'38")

00:55'08"

20 km

(01:56'24")

00:26'45"

25 km

(02:24'34")

00:28'10" (+01'25")

00:55'55" (+00'47")

30 km

(02:52'19")

00:27'45" (+01'00")

35 km

(03:21'22")

00:29'03" (+02'18")

00:57'42" (+02'34")

40 km

(03:50'01")

00:28'39" (+01'54")

Finish

(03:57:45)

日期: 2016-12-04 06:30 - 總爬升: 106 m - 地點: 虎尾鎮立體育場 - 天氣: 陰有日頭 - 卡路里: 2349 Cal - 總步數: 42968 - 平均步頻: 178 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'47"

(08'47")

08'45" (+03'51")

1002 / 1002

122 / 93

05'49"

(14'36")

05'47" (+00'53")

1004 / 2007

190 / 90

05'46"

(20'22")

05'44" (+00'50")

1004 / 3012

192 / 90

05'57"

(26'19")

05'55" (+01'01")

1003 / 4016

177 / 95

05'21"

(31'40")

05'19" (+00'25")

1004 / 5020

194 / 96

展開計圈分析

05'12"

(36'52")

05'11" (+00'17")

1001 / 6021

195 / 98

05'40"

(42'32")

05'38" (+00'44")

1005 / 7027

177 / 100

05'09"

(47'41")

05'08" (+00'14")

1001 / 8029

197 / 98

08'32"

(56'13")

08'29" (+03'35")

1004 / 9033

123 / 95

05'03"

(01:01'16")

05'02" (+00'08")

1000 / 10034

196 / 100

05'11"

(01:06'27")

05'09" (+00'15")

1003 / 11038

196 / 98

05'26"

(01:11'53")

05'25" (+00'31")

1000 / 12038

181 / 101

06'00"

(01:17'53")

05'56" (+01'02")

1009 / 13048

171 / 98

05'09"

(01:23'02")

05'06" (+00'12")

1007 / 14056

196 / 99

06'43"

(01:29'45")

06'40" (+01'46")

1007 / 15063

149 / 100

05'06"

(01:34'51")

05'04" (+00'10")

1005 / 16068

192 / 102

05'05"

(01:39'56")

05'02" (+00'08")

1008 / 17077

196 / 101

06'00"

(01:45'56")

05'57" (+01'03")

1007 / 18084

160 / 104

05'18"

(01:51'14")

05'17" (+00'23")

1001 / 19085

194 / 97

05'14"

(01:56'28")

05'13" (+00'19")

1000 / 20086

195 / 97

05'20"

(02:01'48")

05'19" (+00'25")

1002 / 21088

195 / 96

06'58"

(02:08'46")

06'54" (+02'00")

1008 / 22097

151 / 95

05'03"

(02:13'49")

05'02" (+00'08")

1000 / 23097

194 / 102

05'42"

(02:19'31")

05'38" (+00'44")

1009 / 24107

174 / 101

05'07"

(02:24'38")

05'06" (+00'12")

1000 / 25107

193 / 101

05'38"

(02:30'16")

05'37" (+00'43")

1001 / 26109

165 / 107

05'13"

(02:35'29")

05'12" (+00'18")

1000 / 27109

192 / 99

05'14"

(02:40'43")

05'13" (+00'19")

1001 / 28111

194 / 98

06'26"

(02:47'09")

06'23" (+01'29")

1005 / 29117

153 / 101

05'20"

(02:52'29")

05'17" (+00'23")

1006 / 30124

195 / 96

05'17"

(02:57'46")

05'14" (+00'20")

1008 / 31132

196 / 97

06'55"

(03:04'41")

06'52" (+01'58")

1005 / 32137

135 / 106

05'30"

(03:10'11")

05'28" (+00'34")

1003 / 33140

192 / 94

05'23"

(03:15'34")

05'20" (+00'26")

1006 / 34147

194 / 96

05'57"

(03:21'31")

05'54" (+01'00")

1005 / 35153

172 / 97

05'53"

(03:27'24")

05'52" (+00'58")

1001 / 36154

168 / 100

05'47"

(03:33'11")

05'46" (+00'52")

1000 / 37154

182 / 94

05'51"

(03:39'02")

05'50" (+00'56")

1002 / 38157

183 / 93

05'30"

(03:44'32")

05'29" (+00'35")

1001 / 39158

194 / 93

05'40"

(03:50'12")

05'36" (+00'42")

1010 / 40168

184 / 96

05'23"

(03:55'35")

05'21" (+00'27")

1003 / 41172

186 / 99

04'57"

(04:00'32")

04'54"

1010 / 42182

195 / 104

00'28"

(04:01'00")

04'19"

108 / 42290

197 / 117

賽前宣言: 我是來吃補給的(!?

12月累積里程 : 256.38 km

MW Watch 上傳 | 7 years ago

Call me Kai , 林世旭和其他 3 人說推

留言

林世旭恭喜完賽

2016-12-04 19:17 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'47"	00:08'47"
2	05'49"	00:14'36"
3	05'46"	00:20'22"
4	05'57"	00:26'19"
5	05'21"	00:31'40"
6	05'12"	00:36'52"
7	05'37"	00:42'29"
8	05'12"	00:47'41"
9	08'29"	00:56'10"
10	05'06"	01:01'16"
11	05'08"	01:06'24"
12	05'26"	01:11'50"
13	05'57"	01:17'47"
14	05'12"	01:22'59"
15	06'40"	01:29'39"
16	05'06"	01:34'45"
17	05'05"	01:39'50"
18	06'00"	01:45'50"
19	05'21"	01:51'11"
20	05'13"	01:56'24"
21	05'17"	02:01'41"
22	06'58"	02:08'39"
23	05'04"	02:13'43"
24	05'41"	02:19'24"
25	05'10"	02:24'34"
26	05'35"	02:30'09"
27	05'14"	02:35'23"
28	05'13"	02:40'36"
29	06'23"	02:46'59"
30	05'20"	02:52'19"
31	05'17"	02:57'36"
32	06'55"	03:04'31"
33	05'30"	03:10'01"
34	05'21"	03:15'22"
35	06'00"	03:21'22"
36	05'53"	03:27'15"
37	05'47"	03:33'02"
38	05'51"	03:38'53"
39	05'30"	03:44'23"
40	05'38"	03:50'01"
41	05'22"	03:55'23"
42	04'57"	04:00'20"
42.1	06'10"	04:01'00"