16.1 km | 01:18:02 | 04:50/km日期: 2016-12-02 17:37 - 地點: 港高 - 天氣: 晴 - 卡路里: 926 Cal - 總步數: 13698 - 平均步頻: 175 - 平均步幅: 117 cm - 溫度: 26°C - 濕度: 80%
Pace: 05'16" / 05'06" / 04'57" / 04'53" / 04'54" / 04'53" / 04'53" / 04'50" / 04'50" / 04'48" / 04'50" / 04'48" / 04'49" / 04'43" / 04'42" / 04'26" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+01'19") | 349 / 349 | 170 / 109 |
| 2 | | 05'17" (+01'16") | 350 / 699 | 174 / 108 |
| 3 | | 05'14" (+01'13") | 339 / 1039 | 176 / 108 |
| 4 | | 05'04" (+01'03") | 351 / 1390 | 174 / 112 |
| 5 | | 05'05" (+01'04") | 346 / 1737 | 175 / 111 |
| 6 | | 05'02" (+01'01") | 347 / 2085 | 176 / 112 |
| 7 | | 05'01" (+01'00") | 348 / 2433 | 173 / 114 |
| 8 | | 04'51" (+00'50") | 356 / 2790 | 177 / 115 |
| 9 | | 04'57" (+00'56") | 352 / 3143 | 174 / 115 |
| 10 | | 04'59" (+00'58") | 347 / 3490 | 177 / 112 |
| 11 | | 04'50" (+00'49") | 358 / 3849 | 176 / 117 |
| 12 | | 04'50" (+00'49") | 343 / 4192 | 177 / 116 |
| 13 | | 04'53" (+00'52") | 354 / 4547 | 177 / 115 |
| 14 | | 04'57" (+00'56") | 345 / 4893 | 175 / 114 |
| 15 | | 04'49" (+00'48") | 355 / 5248 | 177 / 116 |
| 16 | | 04'57" (+00'56") | 345 / 5594 | 175 / 114 |
| 17 | | 04'50" (+00'49") | 351 / 5946 | 176 / 117 |
| 18 | | 04'56" (+00'55") | 347 / 6294 | 174 / 115 |
| 19 | | 04'47" (+00'46") | 355 / 6649 | 176 / 118 |
| 20 | | 04'56" (+00'55") | 340 / 6989 | 175 / 115 |
| 21 | | 04'47" (+00'46") | 351 / 7341 | 174 / 119 |
| 22 | | 04'56" (+00'55") | 347 / 7688 | 173 / 116 |
| 23 | | 04'43" (+00'42") | 360 / 8049 | 175 / 120 |
| 24 | | 04'53" (+00'52") | 347 / 8396 | 175 / 116 |
| 25 | | 04'51" (+00'50") | 342 / 8739 | 176 / 116 |
| 26 | | 04'48" (+00'47") | 353 / 9092 | 175 / 118 |
| 27 | | 04'49" (+00'48") | 351 / 9444 | 175 / 118 |
| 28 | | 04'50" (+00'49") | 351 / 9795 | 176 / 117 |
| 29 | | 04'51" (+00'50") | 345 / 10141 | 174 / 117 |
| 30 | | 04'40" (+00'39") | 356 / 10498 | 175 / 122 |
| 31 | | 04'52" (+00'51") | 349 / 10847 | 175 / 117 |
| 32 | | 04'50" (+00'49") | 347 / 11195 | 175 / 117 |
| 33 | | 04'51" (+00'50") | 346 / 11541 | 174 / 117 |
| 34 | | 04'52" (+00'51") | 345 / 11886 | 173 / 118 |
| 35 | | 04'44" (+00'43") | 351 / 12238 | 175 / 120 |
| 36 | | 04'44" (+00'43") | 351 / 12590 | 175 / 120 |
| 37 | | 04'47" (+00'46") | 350 / 12940 | 175 / 118 |
| 38 | | 04'48" (+00'47") | 343 / 13284 | 176 / 117 |
| 39 | | 04'45" (+00'44") | 346 / 13630 | 175 / 119 |
| 40 | | 04'46" (+00'45") | 345 / 13976 | 176 / 118 |
| 41 | | 04'39" (+00'38") | 350 / 14326 | 176 / 121 |
| 42 | | 04'41" (+00'40") | 352 / 14679 | 173 / 123 |
| 43 | | 04'39" (+00'38") | 351 / 15030 | 173 / 123 |
| 44 | | 04'38" (+00'37") | 348 / 15378 | 175 / 122 |
| 45 | | 04'28" (+00'27") | 346 / 15725 | 176 / 126 |
| 46 | | 04'01" | 351 / 16076 | 177 / 139 |
| 47 | | 04'18" (+00'17") | 11 / 16088 | 160 / 145 |
12月累積里程 :
301.03 km 
美津農 SPIRIT DR2 累積 :
835.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'06" | 00:10'22" |
| 3 | 04'57" | 00:15'19" |
| 4 | 04'53" | 00:20'12" |
| 5 | 04'54" | 00:25'06" |
| 6 | 04'53" | 00:29'59" |
| 7 | 04'53" | 00:34'52" |
| 8 | 04'50" | 00:39'42" |
| 9 | 04'50" | 00:44'32" |
| 10 | 04'48" | 00:49'20" |
| 11 | 04'50" | 00:54'10" |
| 12 | 04'48" | 00:58'58" |
| 13 | 04'49" | 01:03'47" |
| 14 | 04'43" | 01:08'30" |
| 15 | 04'42" | 01:13'12" |
| 16 | 04'26" | 01:17'38" |
| 16.1 | 04'25" | 01:18'02" |
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