27.1 km | 02:15:43 | 05:00/km日期: 2016-12-04 16:13 - 總爬升: 311 m - 平均心率: 158 - 卡路里: 1867 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 63%
Pace: 05'46" / 04'48" / 04'41" / 04'47" / 04'44" / 05'05" / 04'38" / 04'53" / 05'46" / 05'18" / 05'13" / 05'10" / 05'22" / 05'12" / 05'20" / 07'35" / 06'00" / 05'29" / 07'51" / 05'12" / 07'48" / 07'36" / 05'13" / 05'00" / 05'20" / 05'01" / 05'22" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'07") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'39" (+00'04") | 1000 / 3000 |
| 4 | | 04'44" (+00'09") | 1000 / 4000 |
| 5 | | 04'43" (+00'08") | 1000 / 5000 |
| 6 | | 04'51" (+00'16") | 1000 / 6000 |
| 7 | | 04'37" (+00'02") | 1000 / 7000 |
| 8 | | 04'53" (+00'18") | 1000 / 8000 |
| 9 | | 04'50" (+00'15") | 1000 / 9000 |
| 10 | | 04'51" (+00'16") | 1000 / 10000 |
| 11 | | 04'52" (+00'17") | 1000 / 11000 |
| 12 | | 04'50" (+00'15") | 1000 / 12000 |
| 13 | | 04'53" (+00'18") | 1000 / 13000 |
| 14 | | 05'10" (+00'35") | 1000 / 14000 |
| 15 | | 05'12" (+00'37") | 1000 / 15000 |
| 16 | | 05'02" (+00'27") | 1000 / 16000 |
| 17 | | 05'18" (+00'43") | 1000 / 17000 |
| 18 | | 05'27" (+00'52") | 1000 / 18000 |
| 19 | | 05'15" (+00'40") | 1000 / 19000 |
| 20 | | 05'12" (+00'37") | 1000 / 20000 |
| 21 | | 05'12" (+00'37") | 1000 / 21000 |
| 22 | | 05'16" (+00'41") | 1000 / 22000 |
| 23 | | 05'12" (+00'37") | 1000 / 23000 |
| 24 | | 04'59" (+00'24") | 1000 / 24000 |
| 25 | | 05'19" (+00'44") | 1000 / 25000 |
| 26 | | 05'01" (+00'26") | 1000 / 26000 |
| 27 | | 05'22" (+00'47") | 1000 / 27000 |
| 28 | | 05'13" (+00'38") | 92 / 27092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 139.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'48" | 00:10'34" |
| 3 | 04'41" | 00:15'15" |
| 4 | 04'47" | 00:20'02" |
| 5 | 04'44" | 00:24'46" |
| 6 | 05'05" | 00:29'51" |
| 7 | 04'38" | 00:34'29" |
| 8 | 04'53" | 00:39'22" |
| 9 | 05'46" | 00:45'08" |
| 10 | 05'18" | 00:50'26" |
| 11 | 05'13" | 00:55'39" |
| 12 | 05'10" | 01:00'49" |
| 13 | 05'22" | 01:06'11" |
| 14 | 05'12" | 01:11'23" |
| 15 | 05'20" | 01:16'43" |
| 16 | 07'35" | 01:24'18" |
| 17 | 06'00" | 01:30'18" |
| 18 | 05'29" | 01:35'47" |
| 19 | 07'51" | 01:43'38" |
| 20 | 05'12" | 01:48'50" |
| 21 | 07'48" | 01:56'38" |
| 22 | 07'36" | 02:04'14" |
| 23 | 05'13" | 02:09'27" |
| 24 | 05'00" | 02:14'27" |
| 25 | 05'20" | 02:19'47" |
| 26 | 05'01" | 02:24'48" |
| 27 | 05'22" | 02:30'10" |
| 27.1 | 05'14" | 02:30'39" |
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