16.0 km | 01:51:58 | 06:59/km日期: 2016-12-04 07:33 - 總爬升: 116 m - 平均心率: 141 - 卡路里: 1052 Cal - 總步數: 17830 - 平均步頻: 159 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 78%
Pace: 06'31" / 06'49" / 07'15" / 06'53" / 06'52" / 07'20" / 06'31" / 06'44" / 06'50" / 07'11" / 07'19" / 07'25" / 07'35" / 07'01" / 07'18" / 06'12" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'15") | 1008 / 1008 | 163 / 94 |
| 2 | | 06'47" (+00'35") | 1004 / 2013 | 159 / 92 |
| 3 | | 07'15" (+01'03") | 1011 / 3024 | 159 / 86 |
| 4 | | 06'46" (+00'34") | 1003 / 4028 | 161 / 91 |
| 5 | | 06'49" (+00'37") | 1006 / 5034 | 157 / 93 |
| 6 | | 07'21" (+01'09") | 1004 / 6038 | 148 / 91 |
| 7 | | 06'29" (+00'17") | 1006 / 7044 | 160 / 95 |
| 8 | | 06'41" (+00'29") | 1007 / 8052 | 160 / 92 |
| 9 | | 06'47" (+00'35") | 1004 / 9057 | 159 / 92 |
| 10 | | 07'08" (+00'56") | 1004 / 10061 | 158 / 88 |
| 11 | | 07'19" (+01'07") | 1001 / 11063 | 160 / 85 |
| 12 | | 07'21" (+01'09") | 1006 / 12070 | 156 / 86 |
| 13 | | 07'35" (+01'23") | 1008 / 13078 | 158 / 82 |
| 14 | | 06'54" (+00'42") | 1002 / 14081 | 159 / 90 |
| 15 | | 07'16" (+01'04") | 1003 / 15085 | 160 / 85 |
| 16 | | 06'12" | 1009 / 16094 | 164 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
140.47 km 
ASICS GT-1000 累積 :
589.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'49" | 00:13'20" |
| 3 | 07'15" | 00:20'35" |
| 4 | 06'53" | 00:27'28" |
| 5 | 06'52" | 00:34'20" |
| 6 | 07'20" | 00:41'40" |
| 7 | 06'31" | 00:48'11" |
| 8 | 06'44" | 00:54'55" |
| 9 | 06'50" | 01:01'45" |
| 10 | 07'11" | 01:08'56" |
| 11 | 07'19" | 01:16'15" |
| 12 | 07'25" | 01:23'40" |
| 13 | 07'35" | 01:31'15" |
| 14 | 07'01" | 01:38'16" |
| 15 | 07'18" | 01:45'34" |
| 16 | 06'12" | 01:51'46" |
| 16.0 | 10'24" | 01:51'58" |
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