| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 456.62 km  asics T5F4N-26.5 累積 : 3858.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 04'51" | 00:11'16" | | 3 | 04'58" | 00:16'14" | | 4 | 05'02" | 00:21'16" | | 5 | 04'52" | 00:26'08" | | 6 | 04'56" | 00:31'04" | | 7 | 04'56" | 00:36'00" | | 8 | 05'04" | 00:41'04" | | 9 | 04'58" | 00:46'02" | | 10 | 05'38" | 00:51'40" | | 11 | 05'28" | 00:57'08" | | 12 | 06'01" | 01:03'09" | | 13 | 05'11" | 01:08'20" | | 14 | 05'23" | 01:13'43" | | 15 | 05'05" | 01:18'48" | | 16 | 06'11" | 01:24'59" | | 17 | 04'30" | 01:29'29" | | 18 | 05'12" | 01:34'41" | | 19 | 05'19" | 01:40'00" | | 20 | 05'27" | 01:45'27" | | 21 | 05'31" | 01:50'58" | | 22 | 06'55" | 01:57'53" | | 23 | 07'35" | 02:05'28" | | 24 | 05'13" | 02:10'41" | | 25 | 05'45" | 02:16'26" | | 26 | 05'10" | 02:21'36" | | 27 | 05'18" | 02:26'54" | | 28 | 05'55" | 02:32'49" | | 29 | 05'47" | 02:38'36" | | 30 | 05'18" | 02:43'54" | | 31 | 05'36" | 02:49'30" | | 32 | 05'24" | 02:54'54" | | 33 | 05'38" | 03:00'32" | | 34 | 05'28" | 03:06'00" | | 35 | 05'41" | 03:11'41" | | 36 | 06'03" | 03:17'44" | | 37 | 05'45" | 03:23'29" | | 38 | 05'40" | 03:29'09" | | 39 | 05'20" | 03:34'29" | | 40 | 05'09" | 03:39'38" | | 41 | 05'49" | 03:45'27" | | 41.7 | 05'55" | 03:49'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:49:20 | 05:26/km | 第6馬
苗栗
留言 
展開計圈分析
