| 賽前宣言: 我也要吃~~~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 62.61 km  Mizuno RIDER 18 (黑紅) WAVE RIDER 18 (W) WIDE 累積 : 788.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'54" | 00:11'39" | | 3 | 06'20" | 00:17'59" | | 4 | 06'16" | 00:24'15" | | 5 | 06'21" | 00:30'36" | | 6 | 06'38" | 00:37'14" | | 7 | 06'20" | 00:43'34" | | 8 | 06'20" | 00:49'54" | | 9 | 06'47" | 00:56'41" | | 10 | 06'24" | 01:03'05" | | 11 | 06'42" | 01:09'47" | | 12 | 06'22" | 01:16'09" | | 13 | 06'19" | 01:22'28" | | 14 | 07'29" | 01:29'57" | | 15 | 06'38" | 01:36'35" | | 16 | 06'40" | 01:43'15" | | 17 | 07'14" | 01:50'29" | | 18 | 11'01" | 02:01'30" | | 19 | 08'28" | 02:09'58" | | 20 | 08'16" | 02:18'14" | | 21 | 10'11" | 02:28'25" | | 22 | 09'23" | 02:37'48" | | 23 | 10'21" | 02:48'09" | | 24 | 09'35" | 02:57'44" | | 25 | 10'14" | 03:07'58" | | 26 | 11'23" | 03:19'21" | | 27 | 10'14" | 03:29'35" | | 28 | 08'51" | 03:38'26" | | 29 | 10'20" | 03:48'46" | | 30 | 10'27" | 03:59'13" | | 31 | 11'26" | 04:10'39" | | 32 | 12'39" | 04:23'18" | | 33 | 12'43" | 04:36'01" | | 34 | 10'37" | 04:46'38" | | 35 | 09'31" | 04:56'09" | | 36 | 12'51" | 05:09'00" | | 37 | 11'58" | 05:20'58" | | 38 | 10'49" | 05:31'47" | | 39 | 10'07" | 05:41'54" | | 40 | 12'07" | 05:54'01" | | 41 | 13'47" | 06:07'48" | | 41.7 | 15'03" | 06:18'59" |
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