| 賽前宣言: 每年必跑賽事 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 371.31 km  母子鱷魚夾腳拖 夾腳拖 累積 : 33204.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'01" | 00:12'43" | | 3 | 05'42" | 00:18'25" | | 4 | 06'15" | 00:24'40" | | 5 | 06'57" | 00:31'37" | | 6 | 06'53" | 00:38'30" | | 7 | 06'57" | 00:45'27" | | 8 | 07'09" | 00:52'36" | | 9 | 07'33" | 01:00'09" | | 10 | 07'05" | 01:07'14" | | 11 | 07'28" | 01:14'42" | | 12 | 04'38" | 01:19'20" | | 13 | 04'39" | 01:23'59" | | 14 | 04'41" | 01:28'40" | | 15 | 04'55" | 01:33'35" | | 16 | 07'04" | 01:40'39" | | 17 | 06'37" | 01:47'16" | | 18 | 06'37" | 01:53'53" | | 19 | 07'39" | 02:01'32" | | 20 | 09'12" | 02:10'44" | | 21 | 07'50" | 02:18'34" | | 22 | 08'10" | 02:26'44" | | 23 | 07'40" | 02:34'24" | | 24 | 04'31" | 02:38'55" | | 25 | 04'30" | 02:43'25" | | 26 | 04'34" | 02:47'59" | | 27 | 04'17" | 02:52'16" | | 28 | 05'26" | 02:57'42" | | 29 | 04'27" | 03:02'09" | | 30 | 05'30" | 03:07'39" | | 31 | 07'35" | 03:15'14" | | 32 | 07'25" | 03:22'39" | | 33 | 06'38" | 03:29'17" | | 34 | 04'44" | 03:34'01" | | 35 | 05'33" | 03:39'34" | | 36 | 05'03" | 03:44'37" | | 37 | 05'02" | 03:49'39" | | 38 | 05'17" | 03:54'56" | | 39 | 05'38" | 04:00'34" | | 40 | 05'52" | 04:06'26" | | 41 | 05'36" | 04:12'02" | | 41.8 | 06'21" | 04:16'50" |
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