22.0 km | 02:34:09 | 07:00/km日期: 2016-12-03 05:21 - 總爬升: 472 m - 平均心率: 133 - 卡路里: 1612 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93%
Pace: 07'02" / 06'08" / 05'54" / 06'13" / 06'08" / 07'33" / 06'38" / 11'08" / 06'07" / 06'21" / 06'51" / 06'19" / 07'26" / 06'21" / 06'44" / 09'30" / 07'39" / 06'37" / 07'12" / 06'43" / 06'40" / 06'53" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'07") | 1000 / 1000 |
| 2 | | 06'06" (+00'11") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'12" (+00'17") | 1000 / 4000 |
| 5 | | 06'08" (+00'13") | 1000 / 5000 |
| 6 | | 07'33" (+01'38") | 1000 / 6000 |
| 7 | | 06'37" (+00'42") | 1000 / 7000 |
| 8 | | 11'07" (+05'12") | 1000 / 8000 |
| 9 | | 06'07" (+00'12") | 1000 / 9000 |
| 10 | | 06'21" (+00'26") | 1000 / 10000 |
| 11 | | 06'50" (+00'55") | 1000 / 11000 |
| 12 | | 06'19" (+00'24") | 1000 / 12000 |
| 13 | | 07'25" (+01'30") | 1000 / 13000 |
| 14 | | 06'20" (+00'25") | 1000 / 14000 |
| 15 | | 06'43" (+00'48") | 1000 / 15000 |
| 16 | | 09'30" (+03'35") | 1000 / 16000 |
| 17 | | 07'38" (+01'43") | 1000 / 17000 |
| 18 | | 06'36" (+00'41") | 1000 / 18000 |
| 19 | | 07'11" (+01'16") | 1000 / 19000 |
| 20 | | 06'43" (+00'48") | 1000 / 20000 |
| 21 | | 06'39" (+00'44") | 1000 / 21000 |
| 22 | | 06'45" (+00'50") | 1000 / 22000 |
| 23 | | 07'32" (+01'37") | 21 / 22021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 406.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'08" | 00:13'10" |
| 3 | 05'54" | 00:19'04" |
| 4 | 06'13" | 00:25'17" |
| 5 | 06'08" | 00:31'25" |
| 6 | 07'33" | 00:38'58" |
| 7 | 06'38" | 00:45'36" |
| 8 | 11'08" | 00:56'44" |
| 9 | 06'07" | 01:02'51" |
| 10 | 06'21" | 01:09'12" |
| 11 | 06'51" | 01:16'03" |
| 12 | 06'19" | 01:22'22" |
| 13 | 07'26" | 01:29'48" |
| 14 | 06'21" | 01:36'09" |
| 15 | 06'44" | 01:42'53" |
| 16 | 09'30" | 01:52'23" |
| 17 | 07'39" | 02:00'02" |
| 18 | 06'37" | 02:06'39" |
| 19 | 07'12" | 02:13'51" |
| 20 | 06'43" | 02:20'34" |
| 21 | 06'40" | 02:27'14" |
| 22 | 06'53" | 02:34'07" |
| 22.0 | 07'40" | 02:34'17" |
34863.7 km | 
0.0 km
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