15.5 km | 01:30:00 | 05:47/km日期: 2016-12-05 05:31 - 總爬升: 166 m - 平均心率: 141 - 卡路里: 1022 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 80%
Pace: 06'43" / 05'47" / 06'09" / 05'53" / 06'08" / 05'38" / 05'40" / 06'17" / 05'16" / 05'23" / 05'23" / 05'39" / 05'53" / 05'08" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'20") | 1562 / 1562 |
| 2 | | 05'55" (+00'51") | 3384 / 4946 |
| 3 | | 12'14" (+07'10") | 40 / 4987 |
| 4 | | 05'41" (+00'37") | 2600 / 7588 |
| 5 | | 19'02" (+13'58") | 48 / 7637 |
| 6 | | 05'19" (+00'15") | 3951 / 11589 |
| 7 | | 12'44" (+07'40") | 66 / 11655 |
| 8 | | 05'04" | 1072 / 12728 |
| 9 | | 13'15" (+08'11") | 90 / 12819 |
| 10 | | 05'09" (+00'05") | 1310 / 14129 |
| 11 | | 12'11" (+07'07") | 82 / 14211 |
| 12 | | 05'29" (+00'25") | 1095 / 15306 |
| 13 | | 05'51" (+00'47") | 242 / 15549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
228.07 km 
Adidas Turbo 1.1m 累積 :
961.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'47" | 00:12'30" |
| 3 | 06'09" | 00:18'39" |
| 4 | 05'53" | 00:24'32" |
| 5 | 06'08" | 00:30'40" |
| 6 | 05'38" | 00:36'18" |
| 7 | 05'40" | 00:41'58" |
| 8 | 06'17" | 00:48'15" |
| 9 | 05'16" | 00:53'31" |
| 10 | 05'23" | 00:58'54" |
| 11 | 05'23" | 01:04'17" |
| 12 | 05'39" | 01:09'56" |
| 13 | 05'53" | 01:15'49" |
| 14 | 05'08" | 01:20'57" |
| 15 | 06'00" | 01:26'57" |
| 15.5 | 05'33" | 01:30'00" |
展開計圈分析
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