24.1 km | 01:55:57 | 04:49/km日期: 2016-12-03 09:16 - 平均心率: 151 - 卡路里: 1393 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 65%
Pace: 04'50" / 04'55" / 04'58" / 04'55" / 05'02" / 04'55" / 04'52" / 05'10" / 04'52" / 04'53" / 04'58" / 04'53" / 05'03" / 04'48" / 04'52" / 04'47" / 04'44" / 04'38" / 05'05" / 04'42" / 04'44" / 04'44" / 05'02" / 04'31" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'19") | 1000 / 1000 |
| 2 | | 04'54" (+00'24") | 1000 / 2000 |
| 3 | | 04'58" (+00'28") | 1000 / 3000 |
| 4 | | 04'55" (+00'25") | 1000 / 4000 |
| 5 | | 05'01" (+00'31") | 1000 / 5000 |
| 6 | | 04'55" (+00'25") | 1000 / 6000 |
| 7 | | 04'51" (+00'21") | 1000 / 7000 |
| 8 | | 04'47" (+00'17") | 1000 / 8000 |
| 9 | | 04'51" (+00'21") | 1000 / 9000 |
| 10 | | 04'53" (+00'23") | 1000 / 10000 |
| 11 | | 04'58" (+00'28") | 1000 / 11000 |
| 12 | | 04'53" (+00'23") | 1000 / 12000 |
| 13 | | 04'42" (+00'12") | 1000 / 13000 |
| 14 | | 04'48" (+00'18") | 1000 / 14000 |
| 15 | | 04'52" (+00'22") | 1000 / 15000 |
| 16 | | 04'46" (+00'16") | 1000 / 16000 |
| 17 | | 04'44" (+00'14") | 1000 / 17000 |
| 18 | | 04'38" (+00'08") | 1000 / 18000 |
| 19 | | 04'42" (+00'12") | 1000 / 19000 |
| 20 | | 04'41" (+00'11") | 1000 / 20000 |
| 21 | | 04'44" (+00'14") | 1000 / 21000 |
| 22 | | 04'44" (+00'14") | 1000 / 22000 |
| 23 | | 04'42" (+00'12") | 1000 / 23000 |
| 24 | | 04'30" | 1000 / 24000 |
| 25 | | 07'15" (+02'45") | 69 / 24069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 227.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'55" | 00:09'45" |
| 3 | 04'58" | 00:14'43" |
| 4 | 04'55" | 00:19'38" |
| 5 | 05'02" | 00:24'40" |
| 6 | 04'55" | 00:29'35" |
| 7 | 04'52" | 00:34'27" |
| 8 | 05'10" | 00:39'37" |
| 9 | 04'52" | 00:44'29" |
| 10 | 04'53" | 00:49'22" |
| 11 | 04'58" | 00:54'20" |
| 12 | 04'53" | 00:59'13" |
| 13 | 05'03" | 01:04'16" |
| 14 | 04'48" | 01:09'04" |
| 15 | 04'52" | 01:13'56" |
| 16 | 04'47" | 01:18'43" |
| 17 | 04'44" | 01:23'27" |
| 18 | 04'38" | 01:28'05" |
| 19 | 05'05" | 01:33'10" |
| 20 | 04'42" | 01:37'52" |
| 21 | 04'44" | 01:42'36" |
| 22 | 04'44" | 01:47'20" |
| 23 | 05'02" | 01:52'22" |
| 24 | 04'31" | 01:56'53" |
| 24.1 | 07'14" | 01:57'23" |
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