13.2 km | 01:09:40 | 05:16/km日期: 2016-12-06 04:53 - 總爬升: 283 m - 平均心率: 155 - 卡路里: 663 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 64%
Pace: 04'40" / 04'27" / 08'21" / 05'34" / 05'40" / 05'28" / 05'32" / 13'29" / 05'26" / 08'57" / 04'13" / 10'30" / 04'14" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'27") | 1000 / 1000 |
| 2 | | 04'27" (+00'15") | 1000 / 2000 |
| 3 | | 06'48" (+02'36") | 1000 / 3000 |
| 4 | | 05'34" (+01'22") | 1000 / 4000 |
| 5 | | 05'40" (+01'28") | 1000 / 5000 |
| 6 | | 05'27" (+01'15") | 1000 / 6000 |
| 7 | | 05'32" (+01'20") | 1000 / 7000 |
| 8 | | 06'06" (+01'54") | 1000 / 8000 |
| 9 | | 05'26" (+01'14") | 1000 / 9000 |
| 10 | | 05'27" (+01'15") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 05'07" (+00'55") | 1000 / 12000 |
| 13 | | 04'14" (+00'02") | 1000 / 13000 |
| 14 | | 04'17" (+00'05") | 213 / 13213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 226.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'27" | 00:09'07" |
| 3 | 08'21" | 00:17'28" |
| 4 | 05'34" | 00:23'02" |
| 5 | 05'40" | 00:28'42" |
| 6 | 05'28" | 00:34'10" |
| 7 | 05'32" | 00:39'42" |
| 8 | 13'29" | 00:53'11" |
| 9 | 05'26" | 00:58'37" |
| 10 | 08'57" | 01:07'34" |
| 11 | 04'13" | 01:11'47" |
| 12 | 10'30" | 01:22'17" |
| 13 | 04'14" | 01:26'31" |
| 13.2 | 04'17" | 01:27'26" |
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