9.0 km | 00:48:36 | 05:23/km日期: 2016-12-07 06:41 - 地點: 大安森林公園 - 卡路里: 559 Cal - 溫度: 19°C - 濕度: 64%
Pace: 05'15" / 05'39" / 05'22" / 05'31" / 05'20" / 05'20" / 05'19" / 05'18" / 05'30" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'38" (+00'23") | 1000 / 2000 |
| 3 | | 05'21" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'15") | 1000 / 4000 |
| 5 | | 05'20" (+00'05") | 1000 / 5000 |
| 6 | | 05'19" (+00'04") | 1000 / 6000 |
| 7 | | 05'18" (+00'03") | 1000 / 7000 |
| 8 | | 05'18" (+00'03") | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 08'13" (+02'58") | 5 / 9005 |
12月累積里程 :
117.56 km 
Brooks PureFlow 3 累積 :
109.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'39" | 00:10'54" |
| 3 | 05'22" | 00:16'16" |
| 4 | 05'31" | 00:21'47" |
| 5 | 05'20" | 00:27'07" |
| 6 | 05'20" | 00:32'27" |
| 7 | 05'19" | 00:37'46" |
| 8 | 05'18" | 00:43'04" |
| 9 | 05'30" | 00:48'34" |
| 9.0 | 09'39" | 00:48'37" |
展開計圈分析
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