10.8 km | 01:12:47 | 06:44/km日期: 2016-12-07 17:56 - 卡路里: 690 Cal - 總步數: 13218 - 平均步頻: 181 - 平均步幅: 81 cm
Pace: 07'07" / 07'03" / 06'27" / 06'45" / 06'56" / 06'25" / 06'52" / 06'40" / 06'16" / 06'37" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'01") | 1008 / 1008 | 178 / 78 |
| 2 | | 07'00" (+00'53") | 1008 / 2016 | 178 / 80 |
| 3 | | 06'27" (+00'20") | 1003 / 3020 | 181 / 85 |
| 4 | | 06'45" (+00'38") | 1008 / 4028 | 183 / 80 |
| 5 | | 06'54" (+00'47") | 1004 / 5032 | 178 / 81 |
| 6 | | 06'26" (+00'19") | 1006 / 6039 | 180 / 86 |
| 7 | | 06'50" (+00'43") | 1004 / 7043 | 182 / 79 |
| 8 | | 06'44" (+00'37") | 1006 / 8049 | 186 / 79 |
| 9 | | 06'07" | 1005 / 9055 | 186 / 87 |
| 10 | | 06'45" (+00'38") | 1000 / 10055 | 177 / 83 |
| 11 | | 06'30" (+00'23") | 801 / 10857 | 185 / 82 |
12月累積里程 :
102.70 km 
asics Cumulus 16 4e 累積 :
447.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'03" | 00:14'10" |
| 3 | 06'27" | 00:20'37" |
| 4 | 06'45" | 00:27'22" |
| 5 | 06'56" | 00:34'18" |
| 6 | 06'25" | 00:40'43" |
| 7 | 06'52" | 00:47'35" |
| 8 | 06'40" | 00:54'15" |
| 9 | 06'16" | 01:00'31" |
| 10 | 06'37" | 01:07'08" |
| 10.8 | 07'02" | 01:12'47" |
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