10.0 km | 00:52:09 | 05:12/km日期: 2016-12-05 18:15 - 平均心率: 148 - 卡路里: 414 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 67%
Pace: 05'06" / 05'11" / 05'12" / 05'12" / 05'11" / 06'42" / 05'19" / 05'19" / 05'22" / 05'08" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'11" (+00'06") | 1000 / 2000 |
| 3 | | 05'11" (+00'06") | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" (+00'04") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'16") | 1000 / 9000 |
| 10 | | 05'07" (+00'02") | 1000 / 10000 |
| 11 | | 04'59" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 210.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'11" | 00:10'17" |
| 3 | 05'12" | 00:15'29" |
| 4 | 05'12" | 00:20'41" |
| 5 | 05'11" | 00:25'52" |
| 6 | 06'42" | 00:32'34" |
| 7 | 05'19" | 00:37'53" |
| 8 | 05'19" | 00:43'12" |
| 9 | 05'22" | 00:48'34" |
| 10 | 05'08" | 00:53'42" |
| 10.0 | 02'43" | 00:53'43" |
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