11.8 km | 01:51:39 | 09:25/km日期: 2016-12-11 09:03 - 總爬升: 133 m - 卡路里: 533 Cal - 溫度: 20°C - 濕度: 88%
Pace: 08'24" / 08'43" / 07'47" / 09'50" / 10'41" / 09'34" / 08'49" / 08'45" / 10'05" / 10'54" / 09'41" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+00'31") | 988 / 988 |
| 2 | | 08'45" (+00'57") | 1006 / 1995 |
| 3 | | 07'48" | 1006 / 3001 |
| 4 | | 09'48" (+02'00") | 1002 / 4003 |
| 5 | | 10'29" (+02'41") | 993 / 4997 |
| 6 | | 09'43" (+01'55") | 1011 / 6008 |
| 7 | | 08'51" (+01'03") | 994 / 7003 |
| 8 | | 08'44" (+00'56") | 1029 / 8032 |
| 9 | | 10'04" (+02'16") | 1014 / 9047 |
| 10 | | 10'56" (+03'08") | 1000 / 10047 |
| 11 | | 09'32" (+01'44") | 997 / 11045 |
| 12 | | 09'47" (+01'59") | 833 / 11879 |
12月累積里程 :
46.19 km 
asics GEL-kayano23 累積 :
985.5 kmAndroid - Sony D6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'43" | 00:17'07" |
| 3 | 07'47" | 00:24'54" |
| 4 | 09'50" | 00:34'44" |
| 5 | 10'41" | 00:45'25" |
| 6 | 09'34" | 00:54'59" |
| 7 | 08'49" | 01:03'48" |
| 8 | 08'45" | 01:12'33" |
| 9 | 10'05" | 01:22'38" |
| 10 | 10'54" | 01:33'32" |
| 11 | 09'41" | 01:43'13" |
| 11.8 | 10'02" | 01:51'39" |
展開計圈分析
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