11.4 km | 01:02:46 | 05:31/km日期: 2016-12-06 19:45 - 卡路里: 623 Cal - 總步數: 10753 - 平均步頻: 171 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 78%
Pace: 06'28" / 05'54" / 05'21" / 05'16" / 05'10" / 05'16" / 04'40" / 05'27" / 05'06" / 05'19" / 05'41" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'48") | 1006 / 1006 | 167 / 92 |
| 2 | | 05'51" (+01'11") | 1008 / 2014 | 170 / 100 |
| 3 | | 05'20" (+00'40") | 1002 / 3017 | 175 / 106 |
| 4 | | 05'16" (+00'36") | 1004 / 4022 | 171 / 110 |
| 5 | | 05'08" (+00'28") | 1008 / 5030 | 174 / 111 |
| 6 | | 05'14" (+00'34") | 1001 / 6032 | 173 / 110 |
| 7 | | 04'40" | 1002 / 7035 | 173 / 123 |
| 8 | | 05'27" (+00'47") | 1005 / 8040 | 171 / 106 |
| 9 | | 05'05" (+00'25") | 1004 / 9045 | 168 / 116 |
| 10 | | 05'18" (+00'38") | 1006 / 10051 | 173 / 108 |
| 11 | | 05'41" (+01'01") | 1005 / 11056 | 170 / 102 |
| 12 | | 08'02" (+03'22") | 362 / 11419 | 160 / 77 |
12月累積里程 : 186.63 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'54" | 00:12'22" |
| 3 | 05'21" | 00:17'43" |
| 4 | 05'16" | 00:22'59" |
| 5 | 05'10" | 00:28'09" |
| 6 | 05'16" | 00:33'25" |
| 7 | 04'40" | 00:38'05" |
| 8 | 05'27" | 00:43'32" |
| 9 | 05'06" | 00:48'38" |
| 10 | 05'19" | 00:53'57" |
| 11 | 05'41" | 00:59'38" |
| 11.4 | 08'38" | 01:02'46" |
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