11.4 km | 00:57:23 | 05:02/km日期: 2016-12-16 06:29 - 平均心率: 152 - 卡路里: 806 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 72%
Pace: 05'01" / 05'12" / 05'06" / 05'07" / 05'03" / 05'09" / 04'58" / 05'01" / 04'55" / 04'59" / 04'53" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'07") | 1000 / 1000 |
| 2 | | 05'12" (+00'19") | 1000 / 2000 |
| 3 | | 05'05" (+00'12") | 1000 / 3000 |
| 4 | | 05'06" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'16") | 1000 / 6000 |
| 7 | | 04'57" (+00'04") | 1000 / 7000 |
| 8 | | 05'01" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'01") | 1000 / 9000 |
| 10 | | 04'58" (+00'05") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'17" (+00'24") | 376 / 11376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 121.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'12" | 00:10'13" |
| 3 | 05'06" | 00:15'19" |
| 4 | 05'07" | 00:20'26" |
| 5 | 05'03" | 00:25'29" |
| 6 | 05'09" | 00:30'38" |
| 7 | 04'58" | 00:35'36" |
| 8 | 05'01" | 00:40'37" |
| 9 | 04'55" | 00:45'32" |
| 10 | 04'59" | 00:50'31" |
| 11 | 04'53" | 00:55'24" |
| 11.4 | 05'16" | 00:57'23" |
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